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#20: Five Things a Woman Should Never Say  [PODCAST]

Feb 23, 2019

STOP! Do you ever find yourself saying any of the following things to yourself (either out loud or in your head)?

  • “I hate my body…!”
  • “It’s fine. I’ll do it myself”
  • “It’s my age- I just need to get used to it.”
  • “I don’t mind not having a sex drive. It’s no problem.”
  • “It’s all my fault…”

I’m pretty sure you have. I reckon almost all of us have said something similar at one point or another.

As you’re about to see in this very special podcast episode, when you think these things, you’re not just making yourself feel rubbish and more fed up than ever. You’re also affecting a whole host of things such as your immune system, your hormonal balance, your relationships, the amount of support you get and even how satisfying your sex life is.

Listen to this week’s podcast to find out why you should never say these things to yourself, what the truth is behind these things you’re allowing yourself to think, and how you can move forward towards a healthier, more youthful and happier future.

Thanks to some really positive feedback, this episode is different from many others I’ve recorded in the past. I’ve also included several exercises and step-by-step guides that you can follow as well as the useful info.

So, if you’re sick of your perimenopause symptoms, you’re feeling old, frumpy and fat, you wish you could shake off fatigue and feel like your old self again, or you’d like to hear more about me, you’ll love this episode. Enjoy!

Listen to this podcast to find out…

  • How your thoughts about your life and your body profoundly affect your hormones
  • Why self care isn’t just about your lifestyle habits, but it’s also about what’s happening inside your head
  • How you can feel more comfortable in your own skin (plus a step-by-step guide)
  • Why struggling to ask for help is making your hormonal symptoms feel worse
  • The easy way you can ask for help so you feel supported without feeling useless
  • How to use the power of your mind to boost your self-confidence
  • Why you deserve to feel sexy, gorgeous, energetic and amazing at whatever age!
  • The positive, life-changing connection between food, gut health and thriving!!
  • How having an active sex life can work wonders for your hormone balance (and actually boost oestrogen!)
  • Why it’s never ‘all your fault’

Plus much more!

Click the player below to listen and enjoy! :)

 

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