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Podcast: My Guest Appearance on the Rachel Holmes Show

Apr 14, 2018

Have you ever wished you could just sit down with me and have a good old chat?

You wish could just pick my brain about all things hormonal including your unexplained weight gain, that feeling that life isn’t supposed to be like this, your inability to think ‘properly’ these days, those infuriating sweats, or the acne or the excess hair growth?

If so, then you’ll love the podcast episode I have for you this week.

But this time, it’s not a new episode from the 3D Women Podcast. It’s my guest appearance on the fabulous podcast run by my good friend, Rachel Holmes.

We sat down together and spoke about a whole host of health, hormone, peri-menopause and menopause-related topics, including my own journey back to health and what made lead me to train as a women’s health coach.

Most importantly of all, I also shared many tips on how you can unravel your own hormonal web and what you can do to start healing your hormonal issues. Don’t miss it!

Listen to the podcast episode to find out...

  • My personal health journey and what made me decide to work with the menopause and hormonal health
  • How your hormones work, and how they affect your body, your mood and your behaviour
  • What stress really looks like in everyday life, and the knock-on effect it has on your body
  • Why us ladies need to think about our testosterone levels too
  • The tell-tale signs of the peri-menopause (it’s not always what you think)
  • What to do if it’s NOT your hormones after all
  • Why planning ahead for your hormones is so important at all ages (yes, even in your 20s)
  • How birth-control masks your natural cycles and what you can do about it
  • The surprising connection between your liver health and your menopausal symptoms

And much more…

Click the image here to listen to the podcast.

 

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Rachel Holmes- Website + Facebook + Twitter + Instagram

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