5 Breakfast Hormone Friendly Recipes

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If you're going through perimenopause or postmenopause, it's important to start your day off right with a healthy breakfast.

Try to include plenty of good fats, protein, and fibre, as this can help you maintain your hormonal balance and manage those pesky symptoms of this phase of life.

Pamela Windle...

She's an experienced Women's Health Coach, consultant for women's health in the workplace, and speaker. She's trained by The Integrated Women's Health Institute and the International Menopause Society and is a member of and advisor to the British Standard Institute. She holds a BSc in Psychology and Sports Science, and contributed to the book, "Black and Menopausal".

She supports and empowers women through perimenopause, menopause, and beyond with evidence-based practices, tailored training, and techniques for individuals and senior leaders in organisations.