ONLINE MASTERCLASS · 90 MINUTES
Why you're exhausted
and what actually helps
You're fed up, not broken
You're exhausted. And somewhere along the way you stopped fighting it and started accommodating it, rearranging your life around how you feel just to get through the dayYou've sat in a GP appointment feeling like you're making it up.You've told yourself to just get on with it and then wondered why you feel so unlike yourself.This is where you find out what nobody has actually told you yet.
Thursday 25th
June 7.15–8.45pm
On Zoom
£33 £55
WHAT THIS IS
90 minutes that changes how you understand your body
This is a 90-minute online masterclass for you if you are exhausted and tired of being told everything is fine.
This is the time for a real explanation of what is actually happening to your body in perimenopause and menopause and what you can do about it.
You'll leave with:
A clear picture of why you feel the way you do, and why it makes complete sense
An understanding of how blood sugar connects to almost every symptom you're experiencing
A live guided practice to reset your energy, with a before and after check-in so you can feel the shift in the room
Three things to do differently this week
Two downloadable guides to take away and use straight away
Amanda
"After three years of chronic fatigue, insomnia, hair loss and weight gain with no answers, within six weeks my sleep improved, my energy returned and I started losing weight. Finally moving forward. Life-changing."
Sharon
"For the first time in my life, I actually understood why my body was doing what it was doing.
This is for you if...
- Your periods are still regular but something feels off
- You've been told everything is fine, but it doesn't feel fine
- You're exhausted in a way that sleep doesn't fix
- Your mood, your weight, your brain feel like they belong to someone else
- You're piecing it together alone and you're tired of it
WHAT WE COVER
Three Things...
- The gap nobody talks about: You've been told it's your hormones. That's part of it. But there's more going on that nobody's explained yet, so that changes here
- Food and energy: What you eat and when is connected to your exhaustion, your foggy head, that belly that came from nowhere. Three simple things to change this week, so you leave with something to do tonight
- When your body won't switch off: Running on empty but can't rest. We look at why, and you'll leave with a simple practice to find your way back to calm
Your Women's Health Coach
I'm Pamela.
I've spent ten years sitting with women at exactly this point, where something has shifted, and nobody has given them a straight answer.
I know this place because I've been in it. This work started with my own journey through perimenopause, the exhaustion, the confusion, the feeling that I was somehow failing at my own body.
What I do now is take everything I've learned about functional nutrition, about the mind, about how the body holds stress, and translate it into something you can actually use.
This is the conversation you've been waiting to have with someone who gets it.
Do I need to be in perimenopause to join?
Will there be time for questions?
Is there a refund policy?
What if I can’t make it live?
Ready?
You’ve been managing, coping and getting on with it. This is the 90 minutes you finally don’t have to.
BOOK YOUR SPOT HERE