Would you spend three days with us if we could change your life?

3 Day 'Unleash Your Inner Fire'

Healing Retreat


Friday 14th- Sunday 16th June 2019



Get ready to rebalance and flourish!

Spend the weekend unwinding and rejuvenating at the award-winning Uppermoor Farm nestled in the stunning Peak district whilst you unleash your inner fire and reconnect with your natural female energy.

Enjoy daily sunrise and sunset yoga sessions, guided meditations and enjoy mouth-watering locally-sourced organic vegetarian and vegan food.  Learn more about beating the bloat, lose weight naturally without going on a diet and getting your hormones working for you and not against you.

Treat yourself to walks in the fresh air and sunshine, and perhaps even a holistic treatment or two. You’ll learn more about yourself, discover what your unique body needs to find balance and harmony in your life, and you’ll even make a friend or two along the way. What could be better?

What’s included in your healing retreat?

  • 2 nights luxurious accommodation at the award-winning Uppermoor Farm in the Peak District
  • Delicious locally-sourced, vegetarian/vegan meals with hot and cold drinks and healthy snacks available through out the weekend 
  • Our own private chef Chamiah is with us for the whole weekend
  • Daily yoga session including both dynamic and restorative yoga which focus; on different parts of the body, breathing techniques, meditation and mantras
  • Comprehensive women’s health sessions including hormonal Q&A, gut health talk, foods that enhance female health, and how to find hormonal balance with simple steps
  • African dancing; stepping into your feminine power
  • Introduction to Ayurveda talk
  • Your own chill out areas and relaxing outside area to enjoy whenever you want
  • Optional extras including Indian Head Massage, Swedish Body Massage, Ayurvedic Massage,Thai Yoga Massage and 1-1 Hypnotherapy

Chamiah our personal chef

Chamiah is delighted to be able to share her love and passion of plant based food with us for the weekend!  Visit her facebook page to see more of the yummy food and gain lots of inspiration." https://www.facebook.com/sweetvibesbaker/


The price for this wonderful retreat is just £375 per person for two people sharing a twin room. (If you are a group of 3, please contact us separately)

For more information, you can e-mail [email protected]  *see the bottom of the page for payment notes 


Who is this retreat for?   

Heal Her Retreats are exclusively for women. Created using a powerful combination of yoga, meditation, stress management tools, optimal nutrition and other healing therapies, you can be sure that you’ll come away a changed woman after attending one of our retreats!

Unlike many other retreats, we don’t just view your health from one perspective but take a truly holistic approach to healing, including both the spiritual and the physical. We will work towards rebalancing your hormones, help you to beat any niggling health issues, and leave feeling calmer, happier and more in control of your life. 

This retreat will be perfect for you, if you want to learn more about yoga or deepen your yoga practice, create balance from the inside out, understand your unique female body, learn how to nurture yourself both physically and mentally.

We’ll also be looking at gut health, how to calm the mind and body, and how to let go of stress and really relax whilst we’re surrounded by like-minded women in beautiful and relaxing surroundings.

What our previous retreat guests say...

"Such an incredible retreat. Pamela & Nicole have so much love & knowledge to share. I couldn't recommend these retreats more. So much love for these two beautiful humans."

Niki 2018

"It was a fabulous retreat, you both touched so many hearts. It was very emotional for some people. You made a difference. Can't wait for the next one!"

Kamla 2018

"Just an amazing retreat. Mother and daughter are very professional and I just love the atmosphere within the retreat."

Anita 2017

Who are we?

Hi! We’re Pamela and Nicole Windle- an inspiring mother and daughter wellness team. Back in 2017, we decided to join forces, combining yoga and women's health, to help you feel like your old self again, stretch out those knots, and feel great, no matter what the season.



Nicole is a Vinyasa yoga teacher and sound healer who offers range of sessions around the Nottingham area. She’s known for her ability to blend many yoga styles to create something fun, unique and powerful and loves to watch the weight of the world fall off your shoulders as you relax.

She qualified in India and continues to develop her teaching skills and personal practice.

Yoga isn’t a competition but a way of healing your body and mind. Visit her website here.


Pamela is an integrated women’s health expert and hypnotherapist who just can’t help making a difference to your life. She will empower you to overcome your personal challenges such as hormonal imbalances, weight problems, chronic stress and anxiety, insomnia, fatigue and broken sleep, and help you finally feel like your old self again.

She’s well-known for her deep understanding, years of expertise and incredibly calming manner. Visit her website here

About the Venue - Uppermoor Farm

Uppermoor Farm is a luxurious 5 star farmhouse, dating back to the late 18th century, surrounded by 70 acres of beautiful Peak District countryside. 

The stunning south facing barn is spacious, light and airy, and a calm and relaxing place to be. All bedrooms have a soft nautical theme throughout with deluxe en-suites.  

For more information, please visit their website

 ***SOLD OUT!! ****


Don't worry if you can't make this one see our September retreat "Step In To Your Inner Goddess".  https://www.smarterchange.co.uk/hhr-sept-2019-step-into-your-inner-goddess


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