Do you feel the need to retreat, to pull back, to open your arms to new possibilities?

 

 

 

 

Awaken the goddess within you

 

Heal Her Retreats presents a blissful women's wellness retreat. 

Right now you're probably feeling stuck, lacking confidence, insecure, feeling lonely and disconnected from yourself.  

During this adventure, we're going on a quest together using pioneering techniques, and ground breaking healing to take you on this journey so by the time you leave you'll be fearless, daring, create new friendships, feel positive about the future, and be open to new possibilities

The gentle vibes of our carefully selected luxury venue, Domaine de Mournac, framed by the Pyrenees mountains will naturally encourage you to slow down and savour the sweet surroundings.  

Nestled in over fifteen acres of woodland and vines in the glorious Occitaine region of South West France, you can spend your time basking in the sunshine, taking a relaxing dip in the pool or simply discovering your own slice of peace and tranquility. 

Come along and join us for an unforgettable week of relaxation, laughter, and long lasting connections.  

What’s included?

  • 7 nights luxury shared accommodation with stunning  views  
  • Our own private chef for the whole week
  • 3 daily nourishing, healthy and vegetarian/vegan meals
  • Snacks, tea and soft drinks whenever you like, help yourself
  • Daily calming and nourishing yoga and meditation sessions that will help you feel positive and empowered
  • Guided visualisations to help you identify your limiting beliefs and any fears that are preventing you from living your full potential and achieving inner peace and self confidence
  • NLP sessions to show you quick and useful calming techniques that will help you manage your emotions and reactions
  • Workshops and Q&A's on gut health and revolutionary nutrition for women's health and hormone balance and leave with inspiring goals to take home
  • Healing breath work and sound meditation sessions which will help you release blocked emotions where you'll ultimately feel rested, lighter and self re-assured
  • Cacao ceremony to open the heart, allowing for a deeper, authentic love based connection with yourself
  • All yoga mats and equipment
  • Optional local excursions including a walking meditation and a hike to nearby Mont Sec
  • Airport transfers
  • Access to the gorgeous outdoor heated pool whenever you like
  • Enough free time and flexibility to wind down, relax and just ‘be’
  • Lots of fun, smiles and laughter! Plus little surprises just because we want to spoil you <3
  • Flights are not included 
  • 1 brunch and 1 dinner (we will visit the local town) is not included 

 

6th-13th September 2019

Domaine de Mournac, South of France

The Food

We believe that on a retreat our guests should eat well and plentifully and therefore we have employed a private chef to cater to all of your meals.

Our private chef will cook a range of healthy and delicious vegetarian/vegan meals using fresh, local produce that we know you will love. This includes breakfast, lunch and dinner. Let us know of your food requirements or if you have any allergies or intolerances.

During the retreat, guests will also enjoy an evening meal at a local authentic restaurant.*

*(Not included)

Your Luxurious Accommodation

Relax and unwind in the gorgeous accommodation at this 12th century stone coach house. https://www.domainedemournac.com/ Recently renovated and restored, you can enjoy the rustic farmhouse feel but with all mod cons, including ensuite bathrooms with bed and bath linens, slippers, eco shampoo, conditioner and shower gel, plus a water bottle for you to use and take home.

You can choose from one of six types of accommodation.

*Deposit and installments are available

For more information, you can e-mail [email protected]  *see the bottom of the page for payment notes 

Fancy any of these excursions & extras?

  • A hike up nearby Mont Sec 

This hike starts directly from the farmhouse, and takes you up a steep climb through vines and woodlands to the top of a mountain with gorgeous views. This is a round trip of 4 km suitable for moderate fitness levels. (Free)

  • A walking meditation

Walking meditation is a way to practice moving without a goal or intention. It simply means walking while being aware of each step and your breath. (Free)

  • Deep Tissue Massage & Aromatherapy Massage with Mara * (€60 per hour
  • Thai Massage and 1-1 Sound healing sessions * (£40 per hour each) 
  • 1-1 Hypnotherapy/NLP sessions and 1-1- Hormonal balance coaching sessions with Pamela * (£45 per hour each) 
  • A morning visit to a local market (free, excluding transportation)

PUT INFO HERE

*Limited spaces, please book asap

Who is Heal Her Retreats for?   

Heal Her Retreats is for the explorer in all of us and the hero of our lives. Created using a powerful combination of yoga, meditation, stress management tools, optimal nutrition and other healing therapies, you can be sure that you’ll come away a changed woman after attending one of our retreats!

We'll help you find the rebel in you and also help you feel calmer, happier and in control of your life. Its a chance for you to rebalance your hormones and beat any niggling health issues and heal your body and mind. 

Unlike many other retreats, we don’t just view your health from one perspective but take a truly holistic approach to healing, including both the spiritual and the physical so you thrive and flourish. 

*Our retreats are inclusive of all people who identify as a women. 

Who are we?

Hi! We’re Pamela and Nicole Windle- an inspiring mother and daughter wellness team. Back in 2017, we decided to join forces, combining yoga and women's health, to help you feel like your old self again, stretch out those knots, and feel great, no matter what the season.

 

Nicole

Nicole is a Vinyasa yoga teacher and sound healer who offers range of sessions around the Nottingham area. She’s known for her ability to blend many yoga styles to create something fun, unique and powerful and loves to watch the weight of the world fall off your shoulders as you relax.

She qualified in India and continues to develop her teaching skills and personal practice.

Yoga isn’t a competition but a way of healing your body and mind. Visit her website here.

Pamela

Pamela is an integrated women’s health expert and hypnotherapist who just can’t help making a difference to your life. She will empower you to overcome your personal challenges such as hormonal imbalances, weight problems, chronic stress and anxiety, insomnia, fatigue and broken sleep, and help you finally feel like your old self again.

She’s well-known for her deep understanding, years of expertise and incredibly calming manner. Visit her website here

*Payment notes: 

We have 2 options:

  1. Payment in full
  2. Payment in instalments; Please pay a non-refundable deposit of £350 before 28th April 2019, with the remaining balance to be paid by 1st August 2019 in 3 monthly instalments.

Payments are non refundable, except for extreme cases.

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