Remember the woman who walked into a room and owned it?

 

She hasn't gone anywhere. She's waiting for you to come and get her. 

 

Sunday 25th October

1-3 pm

At Hot Yoga Nottingham   

£33.33

Only 12 spaces 

CLICK HERE TO SAVE YOUR SPOT

THE BIT NOBODY TALKS ABOUT

 

Everyone talks about the hot flushes and the 3am wake-ups. Nobody talks about how much fun you used to have.

You were the woman who laughed till her sides hurt and danced in the kitchen. She said yes before she'd even checked her diary.

She's still in there. This afternoon is about inviting her back out.

 

This is for you if...

  1. You miss laughing properly, the kind that takes over your whole body
  2. You used to light up a room and you'd love to feel that again
  3. You've spent decades looking after everyone else and it's your turn to enjoy yourself
  4. You're tired of being told to "manage" menopause. You want to enjoy your life again
  5. You'd love a room full of women where you can be honest and have a giggle
  6. You want to feel good in your body, not just read about it
  7. You're ready to feel excited about yourself again

Two hours of feeling good

Think less workshop, more afternoon with the women you didn't know you'd been missing. We'll slow down, get out of our heads and back into our bodies, and remember how good it feels to enjoy being you.

1. Come as you are
A sister circle. Share as much or as little as you like. Laughter actively encouraged.

2. A pause to breathe
Refreshments, a cuppa and a proper natter.

3. Back into your body
Gentle guided practices that wake you up from the inside, so you leave feeling light, happy and so much more like yourself.

4. Tools you take home
Simple practices that are yours to keep, so you can bring that feeling back whenever you want it.

This is what they said...

 

Natalie said...

"Hearing other women's stories and relating to them helped me realise my own worries and concerns. Having a few techniques to feel empowered and confident."

 

Sonjia said...

" I loved the sense of community of women connected through menopause". 

 

Diana said...

"A really useful meeting point to let go of the everyday psychological challenges faced by women. Wonderful to look in the ‘mirror’ and see your reflection."

 

Julia said...

" I feel like I'm waking taller than before I walked into the room."

 

Emma said...

"A lovely refresh and rebalance with like-minded soulful ladies. I will be back."

What to expect:

  • 1:00pm -Arrive, refreshments & meet everyone
  • 1:15pm -Opening meditation to settle in
  • 1:30pm -The sister circle-sharing, being heard & held
  • 2:15pm -Short break
  • 2:30pm -Gentle body work & grounding tools to take home
  • 2:50pm -We say our goodbyes

Hi, I'm Pamela 

WOMEN'S HEALTH COACH · FUNCTIONAL NUTRITION · NLP & HYPNOSIS

 

I didn't arrive at this work from the outside. A diagnosis of CFS stopped me in my tracks and I lost myself completely, the capable, driven woman I knew simply disappeared.
 
Finding my way back, slowly and piece by piece, led me to functional nutrition, NLP, and hypnotherapy. Not because I read about it. Because I lived it.
 
That experience, combined with ten years of working with women through perimenopause and menopause, is what I bring into this room.
 
This space is held by someone who knows what it is to lose herself and find her way home.
CLICK HERE TO JOIN US

Hot Yoga Nottingham 

70 North Sherwood Street 

Nottingham, NG1 4EE 

Things You Need To Know

TERMS & CONDITIONS

 

BOOKING

By securing your place you are agreeing to these terms. Your place is only confirmed once payment has been received in full.

PAYMENT

Full payment is required at the time of booking. We accept PayPal, credit card, debit card, or Klarna. Please note that if paying via Klarna, your instalment obligation remains in full even if you are unable to attend.

CANCELLATION & REFUNDS

All sales are final and we do not offer refunds. If you can't make it, you're welcome to transfer your place to someone else, just let us know their details at least 48 hours before the event.

CONFIDENTIALITY

This is a safe and confidential space. Everything shared within the circle stays within the circle. We ask that all attendees respect the privacy and stories of the women present.

YOUR WELLBEING

This event is a supportive gathering and not a substitute for medical, psychological, or therapeutic treatment. If you are currently receiving professional support for your health, please continue to do so alongside attending.

You have been carrying this quietly for long enough. 

 

Come and put it down for a moment, and see what's underneath.

 

CLICK HERE TO SAVE YOUR SPACE