You've been managing, coping, and getting on with your menopause. 

This evening, you finally don't have to.  

 

Fuse Sanua

Friday 21st August 

7 pm-9 pm 

 

Ready to stop disappearing
and start coming home to yourself?

 £35

Only 16 spaces 

CLICK HERE TO SAVE YOUR SPOT
THE TRUTH NOBODY SAYS OUT LOUD

This isn't just hormones.

Something deeper has shifted.

Everyone talks about the symptoms. The hot flushes. The sleepless nights. The brain fog. That part of the conversation is finally, slowly, starting to happen.

But nobody talks about the other thing.

The quiet, creeping feeling that you've become a stranger to yourself. That the woman who knew exactly who she was, where she stood, what she wanted, what she could carry, has somehow slipped away.

This is for you if... 

You recognise yourself
in any of these

  1. You feel like a stranger to your own emotions, reactions, and sense of self
  2. You used to feel grounded and capable, and wonder where that woman went
  3. You've spent decades showing up for everyone else and lost the thread back to you
  4. You're exhausted by being told to "manage" this, you want to actually move through it
  5. You're craving a room where you can speak honestly, without having to perform being ok
  6. You want to leave with real tools, not just information, but something felt in the body
  7. You're ready to start moving toward yourself again

Friday night. Two hours that hold space for the whole of you.

 

This is not a workshop where you take notes and go home with a handout. It's a living, breathing experience with room for your body and what you're ready to feel.
 

 

1. Heat, cold, and release


An hour in the sauna and cold plunge, so that your body can let go of what it's been holding, sweat it out, breathe through it, release. 
 

2. Back into your body


A guided grounding meditation, so that you come out of your head and back into yourself.

 

3. Tools you can carry with you


A somatic practice and a simple thought-pattern tool, so that you leave with something practical, yours to keep and use long after tonight.

 

This is what they said...

 

Natalie said...

"Hearing other womens stories and relating to them helped me realise my own worries and concerns. Having a few techniques to feel enpowered and confident."

 

Sonjia said...

" I loved the sense of community of women connected through menopause". 

 

Julia said...

" I feel like I'm waking taller than before I walked in to the room."

 

Diana said...

"A really useful meeting point to let go of the every day psychological challenges faced by women. Wonderful to look in the ‘mirror’ and see your reflection."

What to expect:

 

7:00pm Arrive, sauna & cold plunge, refreshments available whenever you need them
8:00pm Dress & settle
8:15pm Cacao, settle in, and grounding practices to release and reconnect
8:45pm Closing ceremony, a 5-minute energy reset
9:00pm Close 

Hi, I'm Pamela 

WOMEN'S HEALTH COACH · FUNCTIONAL NUTRITION · NLP & HYPNOSIS

 

I didn't arrive at this work from the outside. A diagnosis of CFS stopped me in my tracks and I lost myself completely, the capable, driven woman I knew simply disappeared.
 
Finding my way back, slowly and piece by piece, led me to functional nutrition, NLP, and hypnotherapy. Not because I read about it. Because I lived it.
 
That experience, combined with ten years of working with women through perimenopause and menopause, is what I bring into this room.
 
This space is held by someone who knows what it is to lose herself and find her way home.
CLICK HERE TO JOIN US

Fuse Sauna

19 Daleside Rd, Nottingham

NG2 3GJ

Things You Need To Know

TERMS & CONDITIONS

 

BOOKING

By securing your place you are agreeing to these terms. Your place is only confirmed once payment has been received in full.

PAYMENT

Full payment is required at the time of booking. We accept PayPal, credit card, debit card, or Klarna. Please note that if paying via Klarna, your instalment obligation remains in full even if you are unable to attend.

CANCELLATION & REFUNDS

All sales are final and we do not offer refunds. If you can't make it, you're welcome to transfer your place to someone else; just let us know their details at least 48 hours before the event.

CONFIDENTIALITY

This is a safe and confidential space. Everything shared this evening stays between us. We ask that all attendees respect the privacy and stories of the women present.

YOUR WELLBEING

This event is a supportive gathering and not a substitute for medical, psychological, or therapeutic treatment. If you are currently receiving professional support for your health, please continue to do so alongside attending.

You have been carrying this quietly for long enough. 

 

Come and put it down for a moment, and see what's underneath.

 

CLICK HERE TO SAVE YOUR SPACE