Discover that vibrant, energetic and sexy woman who is right there inside of you.

Take control of your hormones and learn to life your life to the full, free from doubt, insecurities and worries by joining one of my menopause programmes. 

Yes! I want to feel amazing!

Sexier, Healthier YOU- The Peri/ Menopause Programme

Don't you just get so sick of feeling like your youth and vigor is just slipping through your hands with every day that goes by?

Hate the thought that all you have to look forward to now is yet more grey hairs, deeper wrinkles and that horrible 'middle aged spread'? 

Sick of feeling as if your body is calling ALL the shots, making you lash out at the people you love? Suffering with hot flushes, insomnia, depression, weight gain, brain fog and all of those other symptoms that the menopause kindly brings our way?

I don't blame you.

Because the menopause can be a difficult time for us all.

The peri-menopause and menopause gets us questioning everything in our lives from our sex appeal, to our relationships, to our youth, to our careers and almost everything else.

And it's all our hormones fault!

Now don't get me wrong- I'm not here to complain about our hormones- they do some truly wonderful things for us.

They help us grow and develop into gorgeous women, they allow us to get pregnant, to carry a child and to give birth (if we chose to) and they even help support our heart health, our bone health and our happiness. AMAZING, eh?

But as they begin to wind down their role, they can also start creating havoc with their fluctuations and changes. Our bodies struggle to find balance and so we often suffer from those tell-take symptoms of the menopause.

The menopause is a time to celebrate

It doesn't have to be that way. You don't need to dread the end of your reproductive years and see them as a life sentence. This is NOT the end of your happiness, your value as a lovely human being or your sex appeal. 

This is just the beginning of a brand new age. I'm here to show you how. 

Ease your peri-menopause and menopause experience

Designed with your unique needs in mind, my coaching will lead you on a journey of self-discovery where you will learn the mysteries of your beautiful body, get to the root of your health issues, build your self esteem and confidence and help you feel like YOU again.

You can expect to:

    • Lose weight
    • Gain body confidence
    • Feel sexier again
    • Discover your sense of life purpose
    • Overcome your stress
    • Enjoy more energy
    • Sleep better and wake up feeling refreshed
    • Tackle difficult emotions
    • Work through personal issues
    • Gain a sense of authentic personal freedom

Best of all, you can take exactly as much time as YOU need to explore your unique needs, work through the BONUS resources that I provide and hit that reset button on your health.

You won’t be forced to keep up with someone else’s agenda or fit into the schedule.  

This allows you to tune in to the needs of your body, mind and soul and rediscover what it means to be vibrantly healthy and happy.


We'll start with a free chat (online or in-person) to review your health history, challenges and goals.

Then together we will develop a completely customised nutrition, lifestyle and stress management plan to best suit your unique health requirements.

After this you'll enjoy two monthly health coaching calls (60 minutes long) where we can discuss your progress, you can ask any questions you like and you can also take advantage of therapy sessions, if required.

Additionally, you can take advantage of full email support, ongoing supplement recommendations, meal planning advice, and other personally tailored health recommendations as and when they’re needed.


(not included in program price

I also offer several extra services and tools alongside my programmes, including:

  • Referral to a bio identical doctor, physiotherapist, or health consultants where needed
  • Full health and hormone testing including Hormone Panel, DUTCH Test, and Intestinal Health test.
  • Powerful digestive health & cleanse programme


I understand that not everyone is in a position where they can benefit from one-on-one, group or online coaching yet.

And whilst that makes me feel a little sad, that's perfectly fine.

I'm not going to throw you off this page or anything like that!! 

But I trained in women's health to make a difference to people's life and that's exactly what I intend to do if you let me. 

So please, take advantage of all of the FREE resources on my site- check out the blog articles below, join the tribe and find me on social media to learn more about how you can transform your menopausal experience and feel amazing. 

Get the FREE Menopause Download

Click here to download your FREE menopause relaxation download :"The Menopause- A Time to Celebrate". 


50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.