Weight loss is possible in menopause, but....

Are you struggling with belly fat during menopause?

It's time to take a broader look at your metabolic health to achieve long-lasting weight loss and enhance your overall lifespan.

Download the "Beyond Belly Fat in Perimenopause" book

Weight loss is possible in menopause, ... with this book

What others said...

"What I loved was how you point out the different life areas and invite the reader to take a look at it with a soft and kind approach. This was really what hit home with me."

Monika

"Thank you for a clear, precise and insightful book. It really gives you a checklist of things that you should be doing."🙏🏽💕

Excess belly fat can be particularly challenging for women in menopause due to hormonal changes and shifts in metabolism.

But fear not!

It's not a quick fix!

In this guide, I delve into the intricacies of menopausal metabolic health and so you'll get a clear picture of why you are struggling to tackle belly fat.

We'll explore the impact:

What is metabolic ageing?
Signs of poor metabolic health in menopause and beyond
Hormonal shifts in menopause that contribute to belly fat and menopause
How do you know you have an unhealthy visual fat impact on health?
Stress and its impact on your body and weight loss
Fat stores and toxins
Your gut health matters, why you need to feed the good gut bacteria to lose belly fat
The importance of good sleep for weight loss
What's the best diet for weight loss in menopause?
Is your blood sugar rollercoaster impacting your weight?
You are never too old to lose belly fat
How pleasure and purpose play a role
It's hard doing it alone

But this "Beyond Belly Fat in Perimenopuase" book is more than just a quick fix.

I empower you to take control of your metabolic health for the long term.