This half-day retreat is thoughtfully curated to leave you feeling refreshed, calm, and empowered. 

What you'll get:

• Arrival & Refreshments
• Guided Meditation
• Food & Lifestyle Talk: Sleep in Menopause
• NLP & Neuroscience Tools for Calm
• Spa Time: Unwind & Restore

Enjoy ongoing access to a variety of hot and cold drinks, including herbal teas, coffee, and fresh juices.