Self-Care One Day Retreat

What’s included   

• Opening Circle: Arrive, ground, and set your intentions for the day.
• Nervous System Calm & Reset: Learn gentle techniques to settle your mind and body and restore balance.
• Guided Breathwork: Ease worry, clear your mind, and release emotional tension.
• Grounding Meditation: Drop into stillness and reconnect with yourself.
• Nourishing Talk + Q&A: Get clear guidance on fatigue, stubborn weight gain, brain fog, and perimenopause and postmenopause hormone health.
• Hormone-Friendly Nourishing Lunch: A delicious meal designed to support steady energy.
• Red Light Sauna & Jacuzzi: Deeply unwind, ease tension, and connect with others.
• Closing Circle: Reflect, integrate and rise into your next chapter.