Sexier, Healthier, You

Feel youthful, energized and utterly sexy again!

Sick of looking in that mirror and not recognising the woman looking back at you?

Feel like your body is working AGAINST you, and not FOR you?

Rediscover your youthfulness, your sex appeal, and your confidence by getting started with my exclusive, bespoke programme; ‘Sexier, Healthier You’.

Designed with your unique needs in mind, I will lead you on a journey of self-discovery where you will learn the mysteries of your beautiful body, get to the root of your health issues, build your self-esteem and confidence and help you feel like YOU again.

Over our time together you can expect to either:

• Lose weight
• Gain body confidence
• Feel sexier again
• Beat the bloat 
• Overcome your stress
• Enjoy more energy
• Sleep better and wake up feeling refreshed
• Work through personal issues
• Regain your memory
• Gain a sense of authentic personal freedom

Unlike many other health coaching programmes, we will be using functional nutrition to get to the root cause of your hormone imbalance, diagnostic testing such as the DUTCH Test, and the Organic Acid test if needed, targeted supplements, lifestyle medicine, and stress management tools. 

 

This allows you to tune in to the needs of your body, mind, and soul and rediscover what it means to be vibrantly healthy and happy.

 

Imagine what a difference this would make to your life...

Before you click on that get started button on the right, I’d like you to take a moment to think about the impact this would have on YOUR life.

How much more could you do if you felt confident and sexy again? How many more opportunities could you grab by the horns if you felt refreshed when you woke up, didn’t struggle with brain fog, depression or anxiety, and didn’t cringe every time you put on a swimsuit?

I think you already know the answer to that one!

So you’re probably asking wondering what to expect over the course of this life-changing programme, so let me give you a quick overview.

The SEXIER, HEALTHIER YOU bespoke programme 

We will be working together 1-on-1 to understand better your own unique body and needs at a pace that suits you and your lifestyle and also kickstart the healing process.

 

Throughout our time together, you will expect to benefit from...

• Two Personalised health coaching appointments a month from women’s health expert, Pamela Windle
• Face-to-face or online options to suit your needs
• Personalised nutrition and supplements recommendations 
• Analysis and interpretations of DUTCH Test and Organic Acid Test if needed
• Weekly email support
• My expertise and full attention as an integrated women's health coach 
• FREE bonus resources including full-length downloads and workouts
• FREE relaxation recordings: Blow Away Stress, Weight Loss, and relaxation

 

Bonus  

Pillar 1: Understanding Your Needs

You will start by working through a specially-designed series of health assessments, quizzes and other insightful health tools that will help us to understand exactly where we are starting from.

We’ll be looking at your health and wellness from an entirely holistic perspective, instead of taking a symptom-based approach so we can heal you as a person, instead of just a number.

This includes:

• Your menstrual cycle (if applicable)
• Your pelvic floor health
• Any existing symptoms
• Your gut health
• Your lifestyle choices
• DUTCH test, organic acid test, hormonal testing and referrals (optional, not included in programme fee)
  
  

Pillar 2: Activating Change

Once you’ve completed the initial assessments and understand which areas need greatest attention, we can light that spark and start moving towards positive and healing change.

With my help, and using a wealth of tools, you’ll learn why giving attention to your lifestyle, diet, sleep and exercise are such an important part of the healing process.

And most importantly, you’ll learn exactly how to change your current health goals and move towards those exciting changes. Depending on your personal needs and requirements, this might be a long process, but I’ll be there with you every step of the way.

This includes:

• Easy-to-use sleep, food and activity trackers
• Guided relaxation recordings to help you feel calm, confident and in control
• Specially-designed HIIT workouts that you can use whenever works for you
  
  

Pillar 3: BONUS: Supporting Pillars

In this bonus part of the programme, you’ll put everything you’ve learned into practice and continue moving towards better and more vibrant health.

You’ll gain access to a wide range of information, tools and resources you can use to support you every step of the way, including:

• Understanding Oestrogen
• How to Slow Down Ageing
• Radical Self-Love (and what it can do for you)
• How to Strengthen Your Pelvic Floor Muscles
• The Secrets of a Better Night’s Sleep
• Why Detox Matters
• Which Refined Foods You MUST Avoid
• How to Increase Your HGH
• Eating Well for Bone Health
• How to Manage Stress in a Healthier Way
• Improving Gut Health
  
  
  

NOT READY YET?

If you’re not ready to get started just yet, don’t worry. Sometimes it takes time to realise just how much you need the extra help and support. And that’s OK.

But I’d still like to be here to make a difference to your life.

After all, that’s why I trained to be a women’s health coach all those years ago.

So please take time to learn as much as you can from me here:

Sign up for my fortnightly email, read the blog, follow me on Facebook, or Twitter or Instagram and watch my YouTube videos.

 

QUESTIONS?

Of course, if you have any questions, don’t hesitate to email me and ask. I’ll get back to you as soon as I can.