You could kick that fat, frumpy and ‘old’ feeling to the kerb and start instead start glowing with health, wake up feeling amazing, and embrace this new part of your life with open arms and excitement...
Hi there! My name is Pamela, I’m an integrated women’s health coach and a hypnotherapist and I will help you feel healthier and happier than you have for a long time.
With my guidance and support, you can glow with health, and feel stronger, calmer and happier in your own skin.
This means you’ll experience the peri-menopause and menopause without having to battle problems like unsightly belly fat and ‘middle-aged spread’, horrible insomnia, brain fog that makes you feel stupid, uncomfortable hot flushes, and crippling depression.
You’ll feel younger, sexier and thrive during this brand new stage of your life.
Using my tried-and-tested expertise, we’ll use a custom blend of functional nutrition, targeted supplements, lifestyle medicine, movement, mindset, and diagnostic testing (the hormone DUTCH test and mineral and vitamin deficiency test Organic Acid Test) to heal your body and mind.
You can choose from one-to-one women’s health coaching, online and face-to-face workshops, training for therapists and healthcare professionals and online programmes, and even come along to one of the blissful women’s wellness retreats that I offer with my daughter, Nicole.
We’re led to believe that we’ll all experience those horrible and debilitating symptoms like heavy bleeding, anxiety, hot flushes, brain fog, weight gain and mood swings, and everything else once we hit this phase of life, but this simply isn’t true.
Many women sail through into menopause without noticing much more than their periods getting lighter or changing slightly.
This could be you, Yes, even if you’ve been feeling absolutely awful for months or even years.
By using a holistic approach to your health and including functional nutrition, targeted supplements, NLP, hypnotherapy, movement, hormone testing and coaching, you can feel stronger, healthier, slimmer and better than you have for a long time.
Nope. Gaining weight during the perimenopause and menopause has nothing to do with your metabolism coming to a grinding halt (it doesn’t) or your body turning against you. It has everything to do with your lifestyle.
Follow my functional nutritional guidelines, eat right, manage your stress better and include exactly the right amount of exercise, and sleep well. You’ll stay slimmer and healthier for many years to come.
This makes me so annoyed! These years of transition through the peri-menopause and menopause aren’t the ‘beginning of the end’ but the beginning of a wonderful new era in your life.
You’ll feel more comfortable in your own skin, more aware of your own passions, you know how to take care of your mind, body and soul, and you are more able to live your dreams.
4. The first sign of perimenopause is an irregular cycle or missed periods...
On the contrary, many symptoms are other overlooked and misplaced as something else rather than hormonal imbalances, which if left, will cause chaos much later on. Symptoms such as poor sleep, anxiety, depression, mood swings, fatigue are indeed symptoms of hormone imbalances, and they could be the start of perimenopause.
You can choose from the wellness coaching package that best suits your budget, your needs and your requirements. Here are my most popular options:
**NOTE: For optimal results, 6-8 months are likely to be required**
**NOTE: For optimal results, 3-4 months are likely to be required**
Full consultation where we dive deep into your current physical, hormonal and emotional health.
A bespoke plan using transformation techniques.
* This is a transformational package
No, they’re both dry urine test. You just need to collect urine samples at home and once they’re dry you package them up and post them to the labs.
Functional nutrition focuses on building health by restoring the proper functioning of the whole body. Your symptoms are clues to the ways in which your body is not functioning in the way it should. I use a combination of food, targeted supplements and lifestyle management to restore optional health and hormone balance.
No, its entirely up to you. :)