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Imagine what life would be like if you could feel confident, energetic and sexy again

You could kick that fat, frumpy and ‘old’ feeling to the kerb and start instead start glowing with health, wake up feeling amazing, and embrace this new part of your life with open arms and excitement...

Hi there! My name is Pamela, I’m an integrated women’s health coach and a hypnotherapist and I will help you feel healthier and happier than you have for a long time.

With my guidance and support, you can glow with health, and feel stronger, calmer and happier in your own skin.

This means you’ll experience the peri-menopause and menopause without having to battle problems like unsightly belly fat and ‘middle-aged spread’, horrible insomnia, brain fog that makes you feel stupid, uncomfortable hot flushes, and crippling depression.

You’ll feel younger, sexier and thrive during this brand new stage of your life.

You can heal your hormonal problems. Here’s How.

Using my tried-and-tested expertise, we’ll use a custom blend of functional nutrition, hypnotherapy, lifestyle medicine, NLP and diagnostic testing (the hormone DUTCH test and mineral and vitamin deficiency test Organic Acid Test) to heal your body and mind.

If you’re not yet at that stage in your fertility journey, I can also help you resolve any hormonal imbalances, conceive naturally or experience a pain-free childbirth through my popular hypnobirthing one-on-one sessions.

You can choose from one-to-one women’s health coaching, online and face-to-face workshops, training for therapists and healthcare professionals and online programmes, and even come along to one of the blissful women’s wellness retreats that I offer with my daughter, Nicole.

Struggling with your hormones? Enjoy a FREE consultation with me by clicking the button below

As seen in...


  1. Menopause symptoms are ‘the norm’

We’re led to believe that we’ll all experience those horrible and debilitating symptoms like hot flushes, brain fog, weight gain and mood swings, and everything else once we hit the menopause, but this simply isn’t true.

Many women simply sail through the menopause without noticing much more than their periods getting lighter or changing slightly.

This could be you, Yes, even if you’ve been feel absolutely awful for months or even years.

By using a holistic approach to your health and including natural hormonal help such as functional nutrition, NLP, hypnotherapy, movement, hormone testing and coaching, you can feel stronger, healthier, slimmer and better than you have for a long time. No HRT involved!

  1. You’ll gain weight as you get older

Nope. Gaining weight during the menopause has nothing to do with your metabolism coming to a grinding halt (it doesn’t) or your body turning against you. It has everything to do with your lifestyle.

Follow my functional nutritional guidelines, eat right, manage your stress better and include exactly the right amount of exercise and you’ll stay slimmer and healthier for many years to come.

  1. It’s all downhill from here…

This makes me so annoyed! These years of transition through the peri-menopause and menopause aren’t the ‘begining of the end’ but the beginning of a wonderful new era in your life.

You’ll feel more comfortable in your own skin, more aware of your own passions, you know how to take care of your mind, body and soul, and you are more able to live your dreams.

Women’s Wellness Coaching Package Options

You can choose from the wellness coaching package that best suits your budget, your needs and your requirements. Here are my most popular options:




What’s included

  • A one-hour one-to-one appointment (online or face-to-face)
  • A comprehensive and up-to-date Functional Nutrition plan that will help you get to the root cause of your hormonal imbalance, give you more energy and help you feel great
  • Full supplement recommendations and lifestyle tips
  • A follow-up email where I’ll recap everything we’ve covered in our meeting.


  • The DUTCH test or OAT test (NB. If you want to take advantage of the tests, opt for option 1 or 2)

**NOTE: For optimal results, 6-8 months are likely to be required**





What’s included:

  • Two personalised health coaching appointments a month (face-to-face or online options to suit your needs)
  • A comprehensive and up-to-date Functional Nutrition plan that will help you get to the root cause of your problem and help you feel great again
  • A tailor-made plan to restore health and hormone balance
  • Supplement recommendations and lifestyle advice
  • Analysis and interpretations of the hormone DUTCH Test or mineral and vitamin deficiency Organic Acid Test 
  • Weekly email support
  • My expertise and full attention as an integrated women's health coach
  • FREE bonus resources including full-length downloads and workouts
  • FREE relaxation recordings: Blow Away Stress, Weight Loss, and relaxation


  • The DUTCH test or Organic Acid Test

**NOTE: For optimal results, 3-4 months are likely to be required**





What’s included:

  • Analysis and interpretations of DUTCH Test and Organic Acid Test (if using)
  • A one hour follow up appointment where I explain the results and what they mean for you
  • A comprehensive and up-to-date Functional Nutrition plan that will fit your needs and help you achieve the results you most want
  • A detailed action plan
  • Full supplement recommendations and lifestyle tips
  • A follow-up email where I’ll recap everything we’ve covered in our meeting, check how you’re getting on and give you the opportunity to book extra face-to-face or online sessions (£140 per appointment including additional follow-up email).


  • The DUTCH test or OATS test



  1. Does the DT and OAT test involve a blood test?

No, they’re both dry urine test. You just need to collect urine samples at home and once they’re dry you package them up and post them to the labs.

  1. What is functional nutrition and how will it help me?

Functional nutrition focuses on building health by restoring the proper functioning of the whole body. Your symptoms are clues to the ways in which your body is not functioning in the way it should. I use a combination of food and targeted supplements to restore optional health and hormone balance.

  1. Do I have to have hypnotherapy or NLP?

No, its entirely up to you. :)

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