I'm here to help
Imagine what life would be like if you could feel confident, energetic and sexy again
You could kick that fat, frumpy and ‘old’ feeling to the kerb and start instead start glowing with health, wake up feeling amazing, and embrace this new part of your life with open arms and excitement...
Looking for a FREE consultation? Click here :)
Hi there! My name is Pamela, I’m an integrated women’s health coach and a hypnotherapist and I will help you feel healthier and happier than you have for a long time.
With my guidance and support, you can glow with health, and feel stronger, calmer and happier in your own skin.
This means you’ll experience the peri-menopause and menopause without having to battle problems like unsightly belly fat and ‘middle-aged spread’, horrible insomnia, brain fog that makes you feel stupid, uncomfortable hot flushes, and crippling depression.
You’ll feel younger, sexier and thrive during this brand new stage of your life.
You can heal your hormonal problems. Here’s How.
Using my tried-and-tested expertise, we’ll use a custom blend of functional nutrition, targeted supplements, lifestyle medicine, movement, mindset, and diagnostic testing (the hormone DUTCH test and mineral and vitamin deficiency test Organic Acid Test) to heal your body and mind.
You can choose from one-to-one women’s health coaching, online and face-to-face workshops, training for therapists and healthcare professionals and online programmes, and even come along to one of the blissful women’s wellness retreats that I offer with my daughter, Nicole.
Struggling with your hormones? Enjoy a FREE consultation with me by clicking the button below
MYTHS ABOUT PERIMENOPAUSE & MENOPAUSE
- Perimenopause and menopause symptoms are ‘the norm...’
We’re led to believe that we’ll all experience those horrible and debilitating symptoms like heavy bleeding, anxiety, hot flushes, brain fog, weight gain and mood swings, and everything else once we hit this phase of life, but this simply isn’t true.
Many women sail through into menopause without noticing much more than their periods getting lighter or changing slightly.
This could be you, Yes, even if you’ve been feeling absolutely awful for months or even years.
By using a holistic approach to your health and including functional nutrition, targeted supplements, NLP, hypnotherapy, movement, hormone testing and coaching, you can feel stronger, healthier, slimmer and better than you have for a long time.
- You’ll gain weight as you get older...
Nope. Gaining weight during the perimenopause and menopause has nothing to do with your metabolism coming to a grinding halt (it doesn’t) or your body turning against you. It has everything to do with your lifestyle.
Follow my functional nutritional guidelines, eat right, manage your stress better and include exactly the right amount of exercise, and sleep well. You’ll stay slimmer and healthier for many years to come.
- It’s all downhill from here…
This makes me so annoyed! These years of transition through the peri-menopause and menopause aren’t the ‘beginning of the end’ but the beginning of a wonderful new era in your life.
You’ll feel more comfortable in your own skin, more aware of your own passions, you know how to take care of your mind, body and soul, and you are more able to live your dreams.
4. The first sign of perimenopause is an irregular cycle or missed periods...
On the contrary, many symptoms are other overlooked and misplaced as something else rather than hormonal imbalances, which if left, will cause chaos much later on. Symptoms such as poor sleep, anxiety, depression, mood swings, fatigue are indeed symptoms of hormone imbalances, and they could be the start of perimenopause.
Women’s Wellness Coaching Package Options
You can choose from the wellness coaching package that best suits your budget, your needs and your requirements. Here are my most popular options:
GOLD
What’s included
- A one-hour one-to-one appointment (online or face-to-face).
- A comprehensive and up-to-date Functional Nutrition plan that will help you get to the root cause of your hormonal imbalance, give you more energy and help you feel great.
- Full supplement recommendations and lifestyle tips.
- A follow-up email where I’ll recap everything we’ve covered in our meeting.
- Monthly ongoing email support.
- My expertise and full attention as an integrated women's health coach.
- FREE bonus resources including full-length downloads and workouts.
- FREE relaxation recordings: Blow Away Stress, Weight Loss, and other relaxation recordings.
NOT INCLUDED
- The DUTCH test or OAT test (NB. If you want to take advantage of the tests, opt for option 1 or 2)
**NOTE: For optimal results, 6-8 months are likely to be required**
ULTIMATE
What’s included:
- Two personalised health coaching appointments a month (face-to-face or online options to suit your needs).
- A comprehensive and up-to-date Functional Nutrition plan that will help you get to the root cause of your problem and help you feel great again.
- A tailor-made plan to restore health and hormone balance.
- Supplement recommendations and lifestyle advice.
- Analysis and interpretations of the hormone DUTCH Test, mineral and vitamin deficiency Organic Acid Test or GI tests.
- Weekly email support.
- My expertise and full attention as an integrated women's health coach.
- FREE bonus resources including full-length downloads and workouts.
- FREE relaxation recordings: Blow Away Stress, Weight Loss, and other relaxation recordings.
NOT INCLUDED
- Premium private hormone testing via the DUTCH Complete.
- The Organic Acid Test is the most comprehensive profile that mineral and vitamin deficiencies and more!
- The Complete Ecologix Which is a health marker for Gastriontinal, Oral, and Vaginal microbiome (inflammation, bacteria, digestion, permeability, and more).
**NOTE: For optimal results, 3-4 months are likely to be required**
Flourish and Thrive
PER MONTH
Doors Reopen October 2021
- Weekly calls, to get your personal questions answered
- Proven tools to improve your sleep, lift your mood and boost your confidence
- Unique mindful techniques for weight loss that you won't learn anywhere else
- You'll know longer feel confused when you take the eye-opening hormone quiz that will help you discover your unique hormonal challenges
- You don't have to feel like you are going through this alone when you join our sisterhood with women who get it
- Delicious healthy recipes to soothe your hormones whether you are on a plant-based diet or not
- Reconnect to your health desires, feel inspired, empowered and calm in mind on our quarterly half-day retreats
- On-demand evidence-based tips for you to reset your hormones and finally feel like your old self
- It's affordable
VIP
- A comprehensive and up-to-date Functional Nutrition plan that will help you get to the root cause of your problem and help you feel great again.
- A tailor-made plan to restore health and hormone balance.
- Supplement recommendations and lifestyle advice.
- Analysis and interpretations of the hormone DUTCH Test, mineral, vitamin deficiency Organic Acid Test, or Complete EcologiX, a health marker for Gastriontinal, Oral, and Vaginal microbiome (inflammation, bacteria, digestion, permeability, and more.
- Personalised transformation sessions that will help you to step into the real you, increase your confidence by letting go of past traumas, or self-limiting beliefs
- My expertise and full attention as an integrated women's health coach.
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Full consultation where we dive deep into your current physical, hormonal and emotional health.
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A bespoke plan using transformation techniques.
NOT INCLUDED
- Premium private hormone testing via the DUTCH Complete.
- The Organic Acid Test is the most comprehensive profile that mineral and vitamin deficiencies, and more!
- The Complete Ecologix. Which is a health marker for Gastriontinal, Oral, and Vaginal microbiome (inflammation, bacteria, digestion, permeability, and more).
* This is a transformational package
FAQs
- Does the DUTCH and OAT test involve a blood test?
No, they’re both dry urine test. You just need to collect urine samples at home and once they’re dry you package them up and post them to the labs.
- What is functional nutrition and how will it help me?
Functional nutrition focuses on building health by restoring the proper functioning of the whole body. Your symptoms are clues to the ways in which your body is not functioning in the way it should. I use a combination of food, targeted supplements and lifestyle management to restore optional health and hormone balance.
- Do I have to have hypnotherapy or NLP?
No, its entirely up to you. :)
Connect with me
Come over and follow me on social media
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