African and Caribbean Inspired Recipes for Hormone Balance 

 

Are you tired of the frustrating symptoms of perimenopause and menopause?

I have a solution that will not only tantalise your taste buds but also restore harmony to your body.

Download these 20 hormonal balancing recipes inspired by African and Caribbean cuisine.

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1

 

Learn how to make nutrient-dense African and Caribbean dishes to support your perimenopause and menopause health.  

 

2


Learn new culinary skills and discover herbs, spices, and nutrients that reduce hormonal symptoms.  

3


Rediscover your passion for cooking and fall in love with it all over again.

 

A selection of 20 recipes combining African and Caribbean cuisine to enrich flavours and support hormonal balance
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Each recipe is carefully crafted with ingredients known for their hormone-balancing properties

Just like green bananas have gut-healing properties to restore hormonal balance.

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What others have said...


”

I can honestly say that when you put yourself into the hands of someone who knows their stuff and is dedicated to their clients and their health, it's incredible. 


-Novelyn Jackson 


”

I now have a better understanding of what my body needs to thrive. 


-Nina


”

Pamela is so knowledgeable, very patient and kind. The dietary information helped and has been life-changing.

 


-Rebecca Martin 

Frequently Asked Questions

Don’t wait! Take control of your hormones today.

 

 

Get access to Pamela Windle an international integrated women's health coach, healing recipes. 

 

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