Take Control of Your Hormones, Menopause & Life - Join the Free Email Course 'Balance & Thrive' Today

Peri- Menopause Menopause

Hypnosis for Childbirth

Transform your relationship with your health, your happiness and your hormones from the inside out

Book Your FREE (No-Obligation) Consultation NOW

Have you ever wished you could make sense of what your hormones are up to?

That you could finally take control of those crazy ups and downs and become the best ever version of yourself? 

Want a smoother ride through the peri-menopause, menopause or even an easier childbirth? 

Then stay tuned because that's exactly why I'm here.

My name is Pamela Windle, I'm a certified woman's health coach and hypnotherapist and I'm passionate about supporting and empowering women just like you to feel amazing (both inside and out).

Because YOU DESERVE to understand the mysteries of your hormones. 

YOU DESERVE to harness the power of your own unique body and feel like the best ever version of yourself. 

And most of all, YOU DESERVE to feel stronger, happier and beautiful. 

Let me show you how...


Hormones or Menopause Causing Stress & Anxiety?

Grab this Free Relaxation Audio to relieve your mind of overwhelm and release tension from your body.
In just 30 minutes you’ll experience calm and tranquility that you can take with you into this divine transition period.


The Smarter Change 'Easy Menopause Solution'

STEP 1: Understand the mysteries of your hormones

If you don't UNDERSTAND your body, you'll never be able to thrive! 

That's why the very first thing I'd recommend is that you EDUCATE yourself

I have an ever-growing collection of content here (for free) that will make such a difference to your life. 

Sign up for the newsletter, read the blog, listen to my podcasts and watch my videos to learn more.  

STEP 2: Discover how you can heal yourself naturally

The menopausal years don't have to be a time of struggle.

Because YOU have the power to heal your hormones and keep feeling gorgeous, sexy and youthful no matter what the date on your birth certificate says!

You simply need to take action by putting everything you've learned into practice. 


STEP 3: Benefit from my comprehensive coaching packages (optional)

Give yourself the love you deserve by signing up for my personal coaching packages.

Take advantage of my experience and expertise and make a profound difference to your life. 

CONTACT ME to learn more

Perimenopause: Signs, Symptoms & Solutions

Join this Free Webinar to figure out if you’re going through Perimenopause and how to combat its challenging symptoms.

Let go of any confusion and make sense of the process by discovering how to balance your hormones.


Imagine what your life could be like when you heal your hormones

Peri-menopause and menopause

  • Eliminate or reduce your hot flushes and cold sweats
  • Shift those extra pounds (yes, that belly fat too!)
  • Wave a magic wand over your stress and feel cool, calm and collected no matter what life throws your way
  • Enjoy a highly satisfying sex life with your partner
  • Sleep like a baby and wake feeling refreshed every single morning

Hypnosis for childbirth

  • Enjoy a happy and empowered childbirth experience
  • Overcome your fears or anxieties about childbirth and replace them with positivity
  • Reduce the likelihood of needing medications or birth interventions like episiotomy, forceps, a caesarean and so on.
  • Understand how to stay calm, relaxed and in control, no matter what happens
  • Bond more effectively with your newborn child

Feeling Overwhelmed & Out of Control?

Learn how to love your life and yourself by understanding your needs with this Free Balance & Thrive Email Course.

You’ll dive deep to find your imbalances so we can tackle them with these practical and effective strategies.

Give yourself the chance to thrive into the woman you long to become.


Who am I?

You're probably wondering who I am and WHY I can help you, so let me introduce myself...

Hello! My name is Pamela Windle, I'm a women's health coach and hypnotherapist and I want to make a difference to your health, happiness and overall wellbeing.

I know what it means to struggle with your health and feel like you are powerless to control what is happening in your body. I've seen how much of a struggle that the peri-menopause and menopause can be, and it's my personal mission to make a difference. 

Together, we can work to overcome your challenges and move forward to a brighter, happier and more fulfilling life.


Get in touch by sending me a quick message. I'd love to hear from you. 

Looking for info about retreats, online coaching and other events?

Discover how you can find the women's health solution you need, meet other like-minded women and have fun by clicking the button on the right...


TESTIMONIALS: What my clients think


I had been really struggling with my mental, emotional and physical health for around a year before seeing Pamela and my usual tools weren’t making a difference. I realised that I was in overwhelm as everything in my life was being impacted by my exhaustion.

The organic acid test was a brilliant resource for me to see what was going on in my body. 

The overall experience of working with you Pamela has been extremely rewarding. You reminded me of the strong and capable parts of me that I had forgotten were still within me – the parts that I had somehow disconnected with - and I am so grateful for your kind and nurturing support at a time when I was very, very low.

Julia Reid- Menopause

"I was at a very low place in my life before I started working with Pamela, but the minute I met her everything felt right...this beautiful lady actually listened, understood and cared about ME! She knew how I was feeling.

"Working with her has been totally life changing...my food issues have all but resolved, I’ve learned techniques to use at the most challenging moments in life, I’ve tweaked my diet to avoid low blood sugar dips, my binge eating is much improved, my vitamin D is going steadily up, my thyroid levels are back up, my iron is heading the right way for the first time in over 10 years, and I haven't had any palpitations in ages...

"I can’t believe the difference in me. She has given me my life back…and I send her a massive hug from the bottom of my heart."

Carol Smillie- Menopause

"I was experiencing the start of peri-menopausal symptoms- flushes, weight gain, tiredness. None of it crippling, but a very definite, yet subtle change to anything I’d experienced before. If I’m honest, I was skeptical about using the holistic approach.

"However, we hit it off right away, and I felt as if she understood my awkwardness and prudishness to certain aspects, yet gently coerced me into having a go and getting the best out of me.

"The sweats stopped almost immediately due to the dietary changes, and I honestly felt less hungry at the dangerous times when I’d have snacked. I think I learned to love myself a bit more, and to stop being so hard on my physical ageing process."

Fazane Fox- Hypnosis for Childbirth

"I was really frightened of giving birth and the pain associated with it, but Pamela’s hypnobirthing sessions made a real difference to me and helped me overcome this fear and have a home birth with little pain relief. I was made to feel at ease and I really felt that she personally cared about my fears rather than caring because it was her job.

"Although the birth didn't work out exactly as I planned (and whose does??!), I was so calm and confident and had a very easy pregnancy in the end (I’m usually very sickly so was expecting a difficult one!) and managed to keep very calm for the most part during my actual labour.

"I look back at my labour now and am so impressed with how I handled it and how brave and strong I was in the end...something that I never thought possible had it not been for the hypnobirthing course I did with Pamela."



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