Perimenopause
Menopause
Transform your relationship with your health, your happiness and your hormones from the inside out
Have you ever wished you could make sense of what your hormones are up to?
That you could finally take control of those crazy ups and downs and become the best ever version of yourself?
Want a smoother ride through the peri-menopause, and menopause?
Then stay tuned because that's exactly why I'm here.
My name is Pamela Windle, I'm a certified woman's health coach and hypnotherapist and I'm passionate about supporting and empowering women just like you to feel amazing (both inside and out).
Because YOU DESERVE to understand the mysteries of your hormones.
YOU DESERVE to harness the power of your own unique body and feel like the best ever version of yourself.
And most of all, YOU DESERVE to feel stronger, happier and beautiful.
Let me show you how...
Feeling Overwhelmed & Out of Control?
Learn how to love your life and yourself by understanding your needs with this Free Balance & Thrive Course.
You’ll dive deep to find your imbalances so we can tackle them with these practical and effective strategies.
Give yourself the chance to thrive into the woman you long to become.
Imagine what your life could be like when you heal your hormones
Peri-menopause and menopause
- Eliminate your hot flushes and night sweats
- Shift those extra pounds (yes, that belly fat too!)
- Wave a magic wand over your stress and feel calm and collected no matter what life throws your way
- Enjoy a highly satisfying sex life with your partner
- Sleep like a baby and wake feeling refreshed every single morning
- Boost your self-confidence
- Have the energy you need to enjoy your life to the fullest
- Able to think clearly and brain fog-free
"Having been to the GP initially, following a prolonged period of sleep deprivation, leading to a number of other issues, I was looking for an alternative to prescription medication. Pamela suggested the Dutch test and the results explained everything I’d been feeling and experiencing; from the sleep disturbances to the wild mood swings, to the crippling brain fog. It was such a relief. I would honestly recommend any woman struggling with symptoms linked to hormone imbalance to see Pamela. She’s a very special lady.”"
Jo Glen
"“Pamela is just on another scale, she has definitely been the most life-changing and in such a short period of time too! Literally, everything I've been going to the doctors for years, she's sorted (extreme fatigue, IBS, and brain fog)."
Stephanie Ried
" I had been really struggling with my mental, emotional and physical health for around a year before seeing Pamela and my usual tools weren’t making a difference. I realised that I was in overwhelm as everything in my life was being impacted by my exhaustion. The organic acid test was a brilliant resource for me to see what was going on in my body. The overall experience of working with you Pamela has been extremely rewarding. You reminded me of the strong and capable parts of me that I had forgotten were still within me – the parts that I had somehow disconnected with - and I am so grateful for your kind and nurturing support at a time when I was very, very low."
Lesley
"I had hot flushes, at the time I met Pamela, and I wanted to understand what was lying ahead of me. I did make some lifestyle changes, that Pamela recommended and I was pleasantly surprised when my hot flushes went from 25 a day to 1 or 2 every other day—what a result. I also found I felt fuller for longer and no longer had cravings. I feel informed and on top of the things, and I feel positive. She got me and understood me. You cracked this nut! "
Carol Smile
TV Presenter
Who am I?
You're probably wondering who I am and WHY I can help you, so let me introduce myself...
Hello! My name is Pamela Windle; I'm a certified women's health coach trained by Dr Jessica Drummond, hypnotherapist trained by MindWorks and hypnobirthing practitioner trained by Easybirthing and hold a BSc Hons in Psychology and Sport Science.
I want to make a difference to your health, happiness and overall wellbeing.
I know what it means to struggle with your health and feel like you are powerless to control what is happening in your body.
I suffered from Chronic Fatigue (CFS) for 5 years and struggled with severe brain fog and extreme fatigue.
I honestly thought that I had dementia. I was unable to hold a conversation; I'd misplaced words, I struggled to form sentences, words were mixed up; they didn't make any sense at all; my memory was terrible.
And that wasn't the worst of it. I didn't have the energy to shower every day, brush my teeth, go food shopping, meet up with friends, and I lost my employment as a result.
It was scary! I no longer recognised my former self. All the joy had disappeared.
Once I found the root cause by using diagnostic tests and then optimising my nutrition and lifestyle, my body started to heal slowly, it didn't happen overnight, but there were significant changes.
Until 2018 when I asked my GP to add a new entry on my records to say that I no longer had CFS, and she agreed. I literally cried all the way home.
They were a mixture of happy tears and sadness for all the years I had lost.
I can honestly say that I'm grateful that I have my health back on track now that I am in phase two of perimenopause.
I've seen how much of a struggle that the peri-menopause and menopause can be, and it's my personal mission to make a difference.
Together, we can work to overcome your challenges and move forward to a brighter, happier and more fulfilling life.
Get in touch by sending me a quick message. I'd love to hear from you.
Perimenopause: Signs, Symptoms & Solutions
Join this Free Webinar to figure out if you’re going through Perimenopause and how to combat its challenging symptoms.
Let go of any confusion and make sense of the process by discovering how to balance your hormones.
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