Self-Care  One Day Retreat

Rest, Receive, and Rise

 Sunday 1st March 

9.30 am-5 pm

At Tranquil Waters Wellness Retreat 

With Pamela Windle

You're asking yourself...

  • Why am I waking up tired, no matter how much I sleep?
  • Why don’t I feel like myself anymore?
  • Is this just what getting older feels like?
  • Why does everything look the same on the outside, but inside I feel a little lost?

What you may not realise is that your hormones, nervous system, and emotions are all deeply connected, and your body isn’t failing you.


It’s asking for rest, reconnect and reset and not more pushing, pressure, or perfection.

This Retreat Is for You If You Want to Feel…

  • More energised in the mornings, instead of exhausted
  • Clear-headed and focused, like yourself again
  • More connected to your body, instead of frustrated by it
  • Calmer, more grounded, and less overwhelmed
  • Like you’re living again, not just getting by

What’s included   

Opening Circle: Arrive, ground, and set your intentions for the day.

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 Nervous System Calm & Reset: Learn gentle techniques to settle your mind and body and restore balance.

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 Guided Breathwork: Ease worry, clear your mind, and release emotional tension.

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Grounding Meditation: Drop into stillness and reconnect with yourself.

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Nourishing Talk + Q&A: Get clear guidance on fatigue, stubborn weight gain, brain fog, and hormone balance.

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 Hormone-Friendly Nourishing Lunch: A delicious meal designed to support steady energy.

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Red Light Sauna & Jacuzzi: Deeply unwind, ease tension, and connect with others.

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 Closing Circle: Reflect, integrate and rise into your next chapter.  

What others have said...

Mel

"Meeting such beautiful soul sisters who were all in alignment with each other". 

Natalie

"The best part for me was mediation and connection with my inner child which enabled me to understand a lot from within".

Stephanie 

"The retreat was so good it's hard to pick one single best part. I enjoyed the answers to the hormonal questions we had and the discussion around those topics".

Alison  

"The meditating, and then afterwards learning from Pamela and sharing our experiences. I felt connected, nourished, enriched and informed- as well as relaxed"!

Your Investment

ÂŁ175

Self-Care One Day Retreat

  • Learn simple tools to calm overwhelm, regulate your emotions, and shift your inner state.
    So that you feel more grounded, steady, and in control during menopause

  • Guided breathing session to calm your nervous system and release emotional tension from the body. So that your sleep improves, your anxiety softens, and your energy becomes clearer and more stable.

  • A soothing meditation to help you drop from your busy mind into a state of stillness and self-connection.
    So that you can release stress, reconnect with your intuition, and feel calmer and more centred.

  • Get practical guidance on fatigue, weight changes, libido shifts, brain fog, and hormone balance, plus space to ask your personal questions.
    So that you understand what your body needs and know exactly how to support your hormones with confidence.
  • Enjoy a delicious, supportive meal crafted for women in menopause.
    So that your blood sugar stabilises and your energy stays steady throughout the day.

  • Relax into soothing heat and healing water to ease tension, calm inflammation, and deeply unwind.

    So that your body feels lighter, your stress melts away, and your hormones begin to rebalance.

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What Makes This Retreat Different

This isn’t simply a retreat, it’s a turning point.

You’ll rest deeply here, yes…but you’ll also learn how to receive, support, care, and nourishment, even the things many women find hardest to accept for themselves.

You’ll rise with tools you can use every day, a clearer connection to yourself, and a newfound confidence. 

Rest from the exhaustion, overwhelm, and constant doing.

Receive the tools, support, and understanding you’ve been missing.

Rise with renewed energy, confidence, and emotional steadiness.

Tranquil Waters Wellness Retreat 

Nestled in the peaceful grounds of the Hexgreave Estate, this contemporary, eco-friendly haven offers the perfect backdrop for your transformation. 

It's set within a private, gated estate, surrounded by trees and overlooking an untouched deer park. Peace and quiet await you, both indoors and out.

Meet your host

Pamela Windle- your personal health coach

 

I am an international integrated women's health coach, hypnotherapist, and personal trainer with over 20 years of experience in health and wellness. I have trained with the Integrated Institute of Women's Health and the International Menopause Society, and I have provided guidance to the British Standards Institute on groundbreaking women’s health initiatives in the workplace.

For the past nine years, I have guided women through their unique menopause journeys, helping them become more confident, lighter, happier, and feel younger. I began running retreats with my daughter in 2017, and this is my first retreat on my own.

I am well-known for my deep understanding of holistic hormone health, years of expertise in women's health, and my calming presence

 Visit my website here.

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JOIN US HERE