The Calm Within One Day Retreat
Find Stillness. Nourish Your Nervous System. Reclaim You.
Sunday 6th July
10 am-5 pm
At Tranquil Waters Wellness Retreat
With
Pamela Windle
Your investment is £150
This retreat is for you if...
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You’re feeling anxious, frazzled, or disconnected from your body
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You crave a deeper understanding of what’s really happening with your hormones, energy, and emotions
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You’re tired of feeling like you have to push through everything alone
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You want practical, science-backed tools for calming your nervous system and finding your centre
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You just need a break — and some real nourishment, inside and out
What’s included in your calming One-Day Retreat?
Arrival & Opening Circle: Set intentions for the day and create a safe space so that you feel calm and connected to yourself and others
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Stress management for the female body: Discover how stress affects women’s health and learn “anchoring,” a simple NLP technique you can use anytime to calm your mind and body quickly
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Breathwork Session: This session is to calm your nervous system, improve energy levels, and sleep, reduce anxiety and internal worries
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Food calming talk: Learn practical nutrition tips to improve your sleep, boost energy, and sharpen your mind—helping you feel more rested, focused, and resilient every day
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Nourishing Lunch: Enjoy a nourishing lunch designed to sustain your energy and reinforce the principles of nutrition discussed earlier
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Red Light Sauna and Jacuzzi Session: Indulge in the Red Light Sauna and Jacuzzi to relieve pain, reduce inflammation, detoxify, boost mood, enhance relaxation, and reset your hormones
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Neuroscience Tools Session: Experience powerful neuroscience techniques that everyone should know—tools proven to transform how you handle daily stress. Walk away feeling empowered, emotionally resilient, and confident in your ability to manage your menopause journey
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Grounding meditation: This meditation will guide you to a place of self-discovery, helping you release what no longer serves you so you can fully embrace and be unapologetically yourself in this phase of life
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The Closing Circle: A time for reflection and sharing experiences
Who is this retreat for?
This retreat is designed specifically for women in menopause who want to manage stress more effectively, boost brain function, and improve their sleep and overall well-being. If you’re experiencing symptoms like anxiety, disrupted sleep, or changes in mood and energy, this day offers practical tools and supportive therapies tailored to your unique needs during this transition.
Your Investment
Tranquil Waters wellness retreat is the perfect place to find your little slice of paradise with an unforgettable relaxation experience.
£150
Tranquil Waters Wellness Retreat
Nestled in the peaceful grounds of the Hexgreave Estate, this contemporary, eco-friendly haven offers the perfect backdrop for your transformation.
It's set within a private, gated estate, surrounded by trees and overlooking an untouched deer park. Peace and quiet await you, both indoors and out.
Schedule (subject to change)
9:30 AM - Arrival & Opening Circle
10.00 AM - Stress management for the female body
10:45 AM - Breathwork Session
11.30 AM - Food Calming Talk
12:15 PM - Nourishing Lunch
1.15 PM - Red Light Sauna and Jacuzzi Session
2.30 PM Powerful Neuroscience tools
3:30 PM - Grounding meditation
4:30 PM - Closing Circle & Reflections
5. 00 PM- We say goodbye
Meet your host
Pamela Windle- your personal health coach
I am an international integrated women's health coach, hypnotherapist, and personal trainer with over 20 years of experience in health and wellness. I have trained with the Integrated Institute of Women's Health and the International Menopause Society, and I have provided guidance to the British Standards Institute on groundbreaking women’s health initiatives in the workplace.
For the past nine years, I have guided women through their unique menopause journeys, helping them become more confident, lighter, happier, and feel younger. I began running retreats with my daughter in 2017, and this is my first retreat on my own.
I am well-known for my deep understanding of holistic hormone health, years of expertise in women's health, and my calming presence
