You've been managing, coping, and getting on with your menopause. 

 

This is the afternoon you finally don't have to.  

 

Join me at The Hot Yoga Studio, Nottingham 

Sunday 31st May

1-3pm

 

Ready to stop disappearing
and start coming home to yourself?

 

£33.33

Only 12 spaces 

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THE TRUTH NOBODY SAYS OUT LOUD

This isn't just hormones.

Something deeper has shifted.

Everyone talks about the symptoms. The hot flushes. The sleepless nights. The brain fog. That part of the conversation is finally, slowly, starting to happen.

But nobody talks about the other thing.

The quiet, creeping feeling that you've become a stranger to yourself. That the woman who knew exactly who she was, where she stood, what she wanted, what she could carry, has somehow slipped away.

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This is for you if... 

You recognise yourself
in any of these

  1. You feel like a stranger to your own emotions, reactions, and sense of self
  2. You used to feel grounded and capable, and wonder where that woman went
  3. You've spent decades showing up for everyone else and lost the thread back to you
  4. You're exhausted by being told to "manage" this, you want to actually move through it
  5. You're craving a room where you can speak honestly, without having to perform being ok
  6. You want to leave with real tools, not just information, but something felt in the body
  7. You're ready to start moving toward yourself again

Two hours that hold
space for the whole of you

 

This is not a workshop where you take notes and go home with a handout. It's a living, breathing experience with room for your story, your body, and what you're ready to feel.
 

1. Come as you are 

A sister circle, share as much or as little as you wish.
 

 2. A pause to breathe

A gentle break with refreshments, space to settle, and connect quietly

3. Back into your body

Gentle, guided practices that help you out of your head and back into your body, so you leave feeling settled, present, and more like yourself.
 

4. Tools you can carry with you

You'll leave with practices that are yours to keep, simple, felt, and effective.
 

Hi, I'm Pamela 

WOMEN'S HEALTH COACH · FUNCTIONAL NUTRITION · NLP & HYPNOSIS

 

I didn't arrive at this work from the outside. A diagnosis of CFS stopped me in my tracks and I lost myself completely,the capable, driven woman I knew simply disappeared.
 
Finding my way back, slowly and piece by piece, led me to functional nutrition, NLP, and hypnotherapy. Not because I read about it. Because I lived it.
 
That experience, combined with ten years of working with women through perimenopause and menopause, is what I bring into this room.
 
This space is held by someone who knows what it is to lose herself and find her way home.
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The Hot Yoga Studio Nottingham 

70 North Sherwood Street 

Nottingham, NG1 4EE 

Things You Need To Know

TERMS & CONDITIONS

 

BOOKING

By securing your place you are agreeing to these terms. Your place is only confirmed once payment has been received in full.

PAYMENT

Full payment is required at the time of booking. We accept PayPal, credit card, debit card, or Klarna. Please note that if paying via Klarna, your instalment obligation remains in full even if you are unable to attend.

CANCELLATION & REFUNDS

All sales are final and we do not offer refunds. If you can't make it, you're welcome to transfer your place to someone else, just let us know their details at least 48 hours before the event.

CONFIDENTIALITY

This is a safe and confidential space. Everything shared within the circle stays within the circle. We ask that all attendees respect the privacy and stories of the women present.

YOUR WELLBEING

This event is a supportive gathering and not a substitute for medical, psychological, or therapeutic treatment. If you are currently receive

You have been carrying this quietly for long enough. 

 

Come and put it down for a moment, and see what's underneath.

 

CLICK HERE TO SAVE YOUR SPACE