Join me 28th June at 1-3pm at The Hot Yoga Nottingham Studio.

What you get:

• Come as you are: A sister circle, share as much or as little as you wish.
•  A pause to breathe: A gentle break with refreshments, space to settle, and connect quietly 
•  Back into your body: Gentle, guided practices that help you out of your head and back into your body, so you leave feeling settled, present, and more like yourself.
• Tools you can carry with you: You'll leave with practices that are yours to keep, simple, felt, and effective so that you feel grounded in your body day after day, after day.