How Would You Like to Regain Your Power, Transform Your Life and Thrive in...
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Friday 10th May-Sunday 12th May 2024
Come and join Pamela Windle for a 3 day luxurious menopause retreat
and discover how the SMART Formula
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Reclaim your power and confidence
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Balance your hormones naturally
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Create a new vision for your life
Have you ever felt like...
- Totally overwhelmed and exhausted now that you’re at perimenopause or menopause?
- Struggling to sleep, experiencing mood swings, can’t think clearly, lacking energy and motivation, gaining weight, losing your sex drive, or feeling anxious?
- Noticing the signs of ageing creep up?
- Finding it challenging to function day-to-day and enjoy life when you're feeling like this?
- Feel like you're on an emotional rollercoaster?
Imagine what life would be like if you felt...
- Have a clear understanding of your perimenopause and menopause and how it affects your body
- Had a personalised health plan to overcome bothersome symptoms
- Powerful tools to better manage your thoughts and behaviours
- Discovered how to feel like yourself again, sleep well, have more energy, lose belly fat and lift brain fog without feeling like it’s too hard
- Felt supported and guided through everything you need to know so you leave feeling not only rested but have unshakeable confidence in yourself and your body
Rediscover Your Personal Power
Join us at the transformational 3day Reconnect to Your Power retreat, and you’ll learn how to achieve calm, confidence and balance in your life so you can unlock your incredible hidden potential.
This retreat is a unique opportunity to gain clarity, insight, and direction in your life, and to create a new vision for your future using my SMART Formula
What’s included in your transformational retreat?
- Two nights of luxury accommodation at Piper House, so that you can switch off from everyday challenges. The gorgeous converted granary barn located in one of the most stunning parts of the UK featured in Grazia magazine.
- Delicious locally-sourced, vegetarian/vegan meals with hot and cold drinks and healthy snacks available throughout the weekend, provided by our very own private chef. These meals can help you expand your culinary knowledge while promoting hormone balance.
- Daily powerful transformational tools that boost your confidence improve your communication skills and change your mindset. These tools are a game-changer when breaking thought patterns and beliefs that might be holding you back. You'll be able to take control of your thoughts and emotions and let go of unhealthy habits while developing new, positive ones.
- A deep, comprehensive women’s health session that focuses on moving you from A to B. So that you get unstuck and glide with ease to make these lifestyle adjustments that will restore hormone balance and lead you towards the health that you desire.
- Evening meditations and a calming sound bath to help melt away tension leaving you relaxed, calm and restored.
- Groundbreaking menopause health talks about brain fog, weight loss, low energy levels, thinning hair, itchy skin and other symptoms of perimenopause & menopause so you can understand and take control of your hormones. You will understand how to balance your hormones naturally using the power of nutrition and lifestyle.
- Calming walking meditations to help you quiet the mind and be present.
- Connecting the core class that is designed to connect the body and breath to the pelvic floor, so you start to feel in control.
- The space, time and opportunity to relax outdoors or indoors whenever you want.
Your Investment
This transformational retreat costs £850 per person for two people sharing a twin room.
Early bird price is £795 ends 1st February
* Single occupancy is £1,500 (get in touch)
For more information, you can email me at [email protected]
Relax in the beautiful English countryside
Piper House is a beautiful, historic home located in the heart of the charming and picturesque town of Stamford, Lincolnshire. Built in the 17th century and with parts lovingly restored to their former glory, it’s the perfect place to relax, unwind and enjoy the beauty of the surrounding countryside. The tranquil surroundings empower your inner strength and rejuvenate your mind, body, and soul.
Enjoy mouthwatering plant-based cuisine
Our very own private chef, Nafia, will be creating delicious locally-sourced vegetarian and vegan meals and healthy snacks throughout the weekend that will nourish you from the inside, boost your energy levels and help rebalance your hormones.
Meet the team
Pamela Windle- your personal health coach
Pamela Windle is an international integrated women’s health coach, hypnotherapist and personal trainer with over 20 years of experience in health and wellness. Trained by the Integrated Institute of Women's Health and the International Menopause Society and advice to the British Standard Institute on groundbreaking women's health in the workplace guidance.
Over the past eight years, she’s guided women just like you through their unique menopause journey, helping them to become calmer and more confident and rediscover their inner power.
Her insight into female hormones, wellbeing and mental health will transform your life, empowering you to overcome your personal challenges such as hormonal imbalances, weight problems, chronic stress and anxiety, insomnia, fatigue, bloating, IBS symptoms and broken sleep, and help you finally feel like your old self again.
She works alongside women choosing to take HRT or those choosing the natural route.
She’s well-known for her deep understanding, years of expertise and incredibly calming manner. Visit her website here.
Nicole - your sound therapist
Nicole is an expert in yoga and sound healing meditation, with experience teaching internationally. Her sessions are designed to help individuals release stress and achieve a state of relaxation.
Participants can improve mental focus, concentration, and overall self-balance through sound baths. Nicole received her certification in India and is committed to further developing her teaching and personal practice. Visit her website here.
Nafia - your personal chef
I am delighted to welcome our personal chef, Nafi, for the entire weekend! Alongside teaching yoga, she is a plant-based chef.
Her interest in food goes way further than yoga back to when she was a child. Raised by a single-working mother, Nafia and her siblings spent lots of time in the kitchen preparing family meals. This developed her love of food.
She loves the kitchen, experimenting, creating, and playing with different flavour combinations to ultimately bring joy to those she caters for with food that is interesting, tasty and, above all, nutritious.
She has undertaken training at the prestigious cookery school Leith’s in London, completed advanced raw food courses, and assisted top raw food chefs/Retreat organisers.
Visit her Instagram page to see more of the yummy food and gain lots of inspiration.
Yes! This menopause retreat is perfect for you if…
✓ You’re a woman in perimenopause or menopause who wants to feel empowered and make this natural phase of life your best yet!
✓ You want to connect with like-minded women in a supportive circle and make new friends
✓ You’re excited about hitting that mental reset button, rediscovering your inner desires and gaining clarity on what you want from life
✓ You want to understand which lifestyle tweaks you should make to reset your hormones & understand where to begin your unique journey
✓ You’re keen to discover how to nourish your body holistically and how it can profoundly impact managing symptoms
✓ You want to learn about the power of nutrition and lifestyle during perimenopause & menopause