The Calm Within  Half-day Retreat and Spa

Find Stillness. Nourish Your Nervous System. Reclaim You.

Sunday 7th September 

10 am - 1.30 pm  

Burton Joyce, Nottingham 

With

Pamela Windle 

I WANT THIS

Your Investment  

ÂŁ49

SOLD OUT

This retreat is for you if...

  • You’re feeling anxious, frazzled, or disconnected from your body

  •  You crave a deeper understanding of what’s really happening with your sleep, energy and memory 

  •  You’re tired of feeling like you have to push through everything alone

  •  You want practical, science-backed tools for calming your nervous system so you sleep

  •  You just need a break — and some real nourishment, inside and out

What’s included in your calming Half-Day Retreat?   

Arrival & Refreshments

Begin your retreat with a warm welcome and a selection of hot and cold drinks, including herbal teas and fresh juice.

  Guided Meditation

Experience a calming meditation session designed to regulate your nervous system, clear brain fog, and induce a deep sense of tranquillity. This practice will help calm the mind and set a peaceful tone for the rest of your retreat. 

 Food & Lifestyle Talk: Sleep in Menopause

Join an informative session focused on food and lifestyle strategies to support restful sleep during menopause. Gain practical insights and tips to put into practice straight away, so that you have the best night's sleep.  

 NLP & Neuroscience Tools for Calm

Discover powerful Neuro-Linguistic Programming (NLP) and neuroscience-based techniques to help you feel calm and grounded. Learn practical tools, such as anchoring, to build resilience and inner peace. 

 Refreshments

Enjoy ongoing access to a variety of hot and cold drinks, including herbal teas, coffee, and fresh juices. Healthy smoothies will be provided to keep you energised and hydrated throughout your retreat. 

 Spa Time: Unwind & Restore

End your retreat with uninterrupted access to luxurious outdoor spa facilities. Soothe your body and mind as you soak in the hot tub, relax in the wooden sauna, and glide through the SwimSpa—releasing tension and reconnecting with yourself.  

This half-day retreat is thoughtfully curated to leave you feeling refreshed, calm, and empowered, with practical tools and experiences to support your menopause journey. 

Who is this retreat for?  

This retreat is designed specifically for women in perimenopause to menopause who want to manage this phase of life so that they feel their absolute best. 
By the end of the retreat, you’re going to feel calm and empowered! You’ll have some great tools for getting a good night’s sleep, so you can wake up feeling energised and sharp. This will help you tackle life feeling resilient and in control  

Your Investment  

ÂŁ49

CLAIM MY SPOT

Well-being Retreat in Burton Joyce, Nottingham 

This exclusive ladies-only retreat takes place at a stunning outdoor spa venue in Burton Joyce, Nottingham, designed for deep relaxation and holistic well-being.

The setting features a heated tent, luxurious spa facilities including a SwimSpa pool, hot tub, and wooden sauna. 

Limited group sizes up to 10 women per session. 

 

Meet your host

Pamela Windle- your personal health coach

 

I am an international integrated women's health coach, hypnotherapist, and personal trainer with over 20 years of experience in health and wellness. I have trained with the Integrated Institute of Women's Health and the International Menopause Society, and I have provided guidance to the British Standards Institute on groundbreaking women’s health initiatives in the workplace.

For the past nine years, I have guided women through their unique menopause journeys, helping them become more confident, lighter, happier, and feel younger. I began running retreats with my daughter in 2017, and this is my first retreat on my own.

I am well-known for my deep understanding of holistic hormone health, years of expertise in women's health, and my calming presence

 Visit my website here.

JOIN US HERE