Ladies, are in your late 30s or early 40s?

And started to noticed changes in your menstrual cycle? You are not alone. 

Understanding Your Menstrual Cycle in Perimenopause

Why? 

1. Predict and prepare for changes: You'll be able to anticipate when your period will arrive, as well as what symptoms you may experience. This way, you'll be better prepared and can take the necessary steps to support you body

2. Identify patterns: By keeping track of your cycle, you'll be able to identify patterns and changes, which can give you a better understanding of what's going on in your body

3. Make informed decisions: With a better understanding of your menstrual cycle, you'll be able to make informed decisions about your health