Welcome to
Events With Smarter Change
2026
Upcoming Events
Retreats Women's Only Retreats & Perimenopuase & Menopause Masterclass Events
13th August 2026
12-1 pm
Stop Blaming Yourself - The Truth About Belly Fat After 40 (FREE)
[Online event ]
WHAT YOU'LL LEARN IN THIS SESSION
→Why belly fat in perimenopause is a hormone story, not a food story
→The role of oestrogen, cortisol and insulin resistance in weight around the middle
→Why your nervous system is involved, and what a stressed body does to fat storage
→ How my five-step framework takes you from frustrated and stuck to finally shifting that stubborn belly fat, with more energy and confidence to match
→What your next step is, and how to take it
18th August 2026
7-8 pm
Stop Blaming Yourself - The Truth About Belly Fat After 40 (FREE)
[Online event ]
WHAT YOU'LL LEARN IN THIS SESSION
→Why belly fat in perimenopause is a hormone story, not a food story
→The role of oestrogen, cortisol and insulin resistance in weight around the middle
→Why your nervous system is involved, and what a stressed body does to fat storage
→ How my five-step framework takes you from frustrated and stuck to finally shifting that stubborn belly fat, with more energy and confidence to match
→What your next step is, and how to take it
21st August 2026
7 pm-9 pm
Fuse Sauna
You've been managing, coping, and getting on with your menopause
[In-person event ]
This is not a workshop where you take notes and go home with a handout. It's a living, breathing experience with room for your body and what you're ready to feel.
1. Heat, cold, and release
An hour in the sauna and cold plunge, so that your body can let go of what it's been holding, sweat it out, breathe through it, release.
2. Back into your body
A guided grounding meditation, so that you come out of your head and back into yourself.
3. Tools you can carry with you
A somatic practice and a simple thought-pattern tool, so that you leave with something practical, yours to keep and use long after tonight.
23rd August 2026
10 am-12 pm
You've been managing, coping, and getting on with your menopause
[Online Event]
This is not a workshop where you take notes and go home with a handout. It's a living, breathing experience with room for your story, your body, and what you're ready to feel.
- Come as you are: A sister circle, share as much or as little as you wish
- A pause to breathe: A gentle break to write in your journal if needed
- Back into your body: Gentle, guided practices that help you out of your head and back into your body, so you leave feeling settled, present, and more like yourself
- Tools you can carry with you: You'll leave with practices that are yours to keep, simple, felt, and effective
27th September 2026
1 pm-3 pm Nottingham
You've been managing, coping, and getting on with your menopause
[In person event ]
This is not a workshop where you take notes and go home with a handout. It's a living, breathing experience with room for your story, your body, and what you're ready to feel.
What you get:
- Come as you are: A sister circle, share as much or as little as you wish.
- A pause to breathe: A gentle break with refreshments, space to settle, and connect quietly
- Back into your body: Gentle, guided practices that help you out of your head and back into your body, so you leave feeling settled, present, and more like yourself
- Tools you can carry with you: You'll leave with practices that are yours to keep, simple, felt, and effective
15th October 2026
7.15-8.45 pm
What Your GP
Isn't Testing
The Deep Dive
90 minutes of whole-system clinical knowledge. Bring your blood test results. Leave with a plan.
[Online event]
Limited spaces
You're done waiting for answers that never come.
☑️ You've been told your results are normal, but you feel anything but
☑️ You've been struggling for months or years with no real explanation
☑️ You want to understand your body, not just manage your symptoms
☑️ You're ready to stop guessing and start knowing
☑️ You have blood test results you've never fully understood
☑️ You want a whole-system picture not another isolated fix
This session is educational. Pamela is qualified practitioner, but she doesn't know your personal medical history. Please take full responsibility for your health and work alongside your own healthcare team.
CLICK HERE TO FIND OUT MORE
25th October 2026
1 pm-3 pm Nottingham
You've been managing, coping, and getting on with your menopause
[In person event ]
This is not a workshop where you take notes and go home with a handout. It's a living, breathing experience with room for your story, your body, and what you're ready to feel.
What you get:
- Come as you are: A sister circle, share as much or as little as you wish.
- A pause to breathe: A gentle break with refreshments, space to settle, and connect quietly
- Back into your body: Gentle, guided practices that help you out of your head and back into your body, so you leave feeling settled, present, and more like yourself
- Tools you can carry with you: You'll leave with practices that are yours to keep, simple, felt, and effective
5th November 2026
7.15-8.45pm
Why you're exhausted
and what actually helps masterclass
Fed UP. Not Broken
[Online event]
Why you're exhausted
and what actually helps masterclass
You're fed up, not broken
What you get:
- A clear picture of why you feel the way you do, and why it makes complete sense
- An understanding of how blood sugar connects to almost every symptom you're experiencing
- A live guided practice to reset your energy, with a before and after check-in so you can feel the shift in the room
- Three things to do differently this week
- Two downloadable guides to take away and use straight away
22nd November 2026
1 pm-3 pm Nottingham
You've been managing, coping, and getting on with your menopause
[In person event ]
This is not a workshop where you take notes and go home with a handout. It's a living, breathing experience with room for your story, your body, and what you're ready to feel.
What you get:
- Come as you are: A sister circle, share as much or as little as you wish.
- A pause to breathe: A gentle break with refreshments, space to settle, and connect quietly
- Back into your body: Gentle, guided practices that help you out of your head and back into your body, so you leave feeling settled, present, and more like yourself
- Tools you can carry with you: You'll leave with practices that are yours to keep, simple, felt, and effective
