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Welcome to

Events With Smarter Change 

2024 

Upcoming Events

Retreats Women's Only Retreats  & Perimenopuase & Menopause Masterclass Events

How to Use Real Food to Lose Belly Fat in Menopause

90- MINUTES ONLINE TRAINING ✨

Tuesday 1st April 

 

Your Investment

90.00

What you will learn

  • How to lose belly fat using REAL food. 🌟
  • The top foods that naturally balance your hormones so you become your own health detective 
  • How to craft delicious meals that reduce oestrogen dominance so you start to lose belly fat naturally and easily 
  • Simple swaps to detoxify your diet and your body so your hormones start working for you instead of against you
  • The secret ingredients that support your liver's detox pathways to lift your mood, boost your mood, reduce body pain and start to lose belly fat 
  • How to support gut health that creates hormone balance so you start to lose weight naturally. 
  • Get ALL questions answered and a usable action plan 
JOIN US HERE

Younger and Hotter 4-Day Menopause Retreat  ✨

3rd -6th October 2025

 

LONG WEEKEND RETREAT

From £850 per person

Price per person starts at £850- £1200

  • Three Nights Stay: Relax in the contemporary luxury of Tranquil Waters Wellness Retreat, surrounded by serene natural beauty
  • Delicious, Locally-Sourced Meals: Vegetarian/vegan meals crafted by a private chef, with hot and cold drinks and healthy snacks available throughout
  • Morning Meditation: Gentle practices to ground yourself at the start of each day. To reduce stress and set a positive tone for the day
  • Core Strength Session: Build foundational strength to support your body as it ages. That will enhance posture, pelvic floor health, stability,  overall physical resilience, increase sexual arousal and desire 
  • Cutting-edge Workshop on Younger Hormones: Discover strategies to balance hormones naturally. Support hormonal health to improve energy levels, brain function, sleep, and libido 
  • Breathwork Workshop: Learn breathing techniques to reduce stress and improve mental clarity so you feel emotional resilience, lung function, and overall relaxation
  • Strong Muscle Strength Session: Focused exercises to maintain muscle mass and strength as you age. So you prevent muscle loss, improve bone health, and support longevity
  • Evening Meditations: Wind down with calming practices each night so you better sleep quality and deepen relaxation.
  • Gong Bath: Experience deep sonic healing through sound vibrations so you let go of tension and more
  • Artistic Photo Shoot: A bespoke, creative session tailored to capture the serenity, vitality, and resilience you've cultivated during the retreat.
  • Other facilities: Include an infrared sauna to support hormone balance, reduce menopausal joint pains, enhance immune function, and reduce stress
  •  Jacuzzi so you have the best night's sleep, feel relaxed, and manage stress
REGISTER HERE