Welcome to
Events With Smarter Change
2026
Upcoming Events
Retreats Women's Only Retreats & Perimenopuase & Menopause Masterclass Events
28th June 2026
1pm-3pm Nottingham
You've been managing, coping, and getting on with your menopause
[In person event ]
This is not a workshop where you take notes and go home with a handout. It's a living, breathing experience with room for your story, your body, and what you're ready to feel.
What you get:
- Come as you are: A sister circle, share as much or as little as you wish.
- A pause to breathe: A gentle break with refreshments, space to settle, and connect quietly
- Back into your body: Gentle, guided practices that help you out of your head and back into your body, so you leave feeling settled, present, and more like yourself
- Tools you can carry with you: You'll leave with practices that are yours to keep, simple, felt, and effective
12th July 2026
1pm-4pm
Wellness Centre Nottingham
You've been managing, coping, and getting on with your menopause
[In person event ]
This is not a workshop where you take notes and go home with a handout. It's a living, breathing experience with room for your story, your body, and what you're ready to feel.
What you get:
- Come as you are: A sister circle, share as much or as little as you wish.
- A pause to breathe: A gentle break with refreshments, space to settle, and connect quietly
- Back into your body: Gentle, guided practices that help you out of your head and back into your body, so you leave feeling settled, present, and more like yourself
- Tools you can carry with you: You'll leave with practices that are yours to keep, simple, felt, and effective
19th July 2026
10am-12pm
You've been managing, coping, and getting on with your menopause
[Online Event]
This is not a workshop where you take notes and go home with a handout. It's a living, breathing experience with room for your story, your body, and what you're ready to feel.
- Come as you are: A sister circle, share as much or as little as you wish
- A pause to breathe: A gentle break to write in your journal if needed
- Back into your body: Gentle, guided practices that help you out of your head and back into your body, so you leave feeling settled, present, and more like yourself
- Tools you can carry with you: You'll leave with practices that are yours to keep, simple, felt, and effective
23rd July 2026
7.15-8.45pm
Why you're exhausted
and what actually helps masterclass
Fed UP. Not Broken
[Online event]
Why you're exhausted
and what actually helps masterclass
You're fed up, not broken
What you get:
- A clear picture of why you feel the way you do, and why it makes complete sense
- An understanding of how blood sugar connects to almost every symptom you're experiencing
- A live guided practice to reset your energy, with a before and after check-in so you can feel the shift in the room
- Three things to do differently this week
- Two downloadable guides to take away and use straight away
30th July 2026
7.15-8.45pm
What Your GP
Isn't Testing
The Deep Dive
90 minutes of whole-system clinical knowledge. Bring your blood test results. Leave with a plan.
[Online event]
Limited spaces
You're done waiting for answers that never come.
☑️ You've been told your results are normal, but you feel anything but
☑️ You've been struggling for months or years with no real explanation
☑️ You want to understand your body, not just manage your symptoms
☑️ You're ready to stop guessing and start knowing
☑️ You have blood test results you've never fully understood
☑️ You want a whole-system picture not another isolated fix
This session is educational. Pamela is qualified practitioner, but she doesn't know your personal medical history. Please take full responsibility for your health and work alongside your own healthcare team.
CLICK HERE TO FIND OUT MORE
