Welcome to

Events With Smarter Change

2026

1st March 2026

You. can pay in instalments

Learn simple tools to calm overwhelm, so that you feel more grounded, steady, and in control
Guided breathing session to calm your nervous system and release emotional tension from the body.
A soothing meditation to help you drop from your busy mind into a state of stillness and self-connection.
Women's health talk where you'll get practical guidance on fatigue, weight changes, libido shifts, brain fog, and hormone health.So that you understand what your body needs.
Enjoy a delicious two course lunch at the Old Boiler Room located on the grounds
Relax into soothing heat and healing water to ease tension, calm inflammation, and deeply unwind

Why your digestion changes in perimenopause and menopause, and what your body is really trying to tell you
How your gut health influences hormones, sleep, mood, memory, and weight loss
The 3 biggest mistakes women make when trying to “fix” bloating
Simple, realistic ways to start rebalancing your gut, without restriction or overwhelm so that you can think clearly, have more energy, start to lose belly fat and more