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Welcome to

Events With Smarter Change 

2024 

Upcoming Events

Retreats Women's Only Retreats  & Perimenopuase & Menopause Masterclass Events

How to Use Real Food to Lose Belly Fat in Menopause

ONLINE TRAINING 

Tuesday 19th November 

 

Your Investment

£44.00

What you will learn

  • How to lose belly fat using REAL food. 🌟
  • The top foods that naturally balance your hormones so you become your own health detective 
  • How to craft delicious meals that reduce oestrogen dominance so you start to lose belly fat naturally and easily 
  • Simple swaps to detoxify your diet and your body so your hormones start working for you instead of against you
  • The secret ingredients that support your liver's detox pathways to lift your mood, boost your mood, reduce body pain and start to lose belly fat 
  • How to support gut health that creates hormone balance so you start to lose weight naturally. 
  • Get ALL questions answered and a usable action plan 
JOIN US HERE

How to Lose Weight in Menopause

FEE ONLINE TRAINING 

Tuesday 3rd December

 

FREE EVENT

£0.00

In this eye-opening presentation, you'll discover

  • Why traditional diet and exercise methods often fail during perimenopause
  • The surprising role of oestrogen dominance in belly fat accumulation
  • How to reset your hormones naturally for effortless weight loss
  • Simple lifestyle changes that target stubborn abdominal fat
  • Nutrition secrets to balance your gut and boost your metabolism
REGISTER HERE

How to Lose Belly Fat in Menopause [ An in-person event]

Sunday 8th December in Nottingham 

 

In-Person Event

£48.86

In this eye-opening presentation, you'll discover

  • Understanding Hormonal Changes: Gain insights into why conventional strategies don't work in menopause and how hormonal shifts during menopause contribute to weight gain, particularly around the belly.
  • Practical Solutions: Discover actionable, easy strategies for reducing belly fat through real food, movement, and lifestyle changes that fit your busy life.
  • Resetting Your Hormones: Explore holistic approaches to hormone balance that can help alleviate symptoms and support healthy weight management.
  • Personal Guidance: Get your personal questions answered so you leave with a plan that works best for you and your individual needs.

 

Bonus Gifts for Attendees!

As a special thank-you for joining our event, you’ll receive exclusive bonus gifts designed to support your journey towards weight loss, menopause and self-empowerment:

loss

Self-Hypnosis Recording

Unlock the power of your mind with my calming self-hypnosis recording. This guided session will help you:

  • Reduce Stress: Find tranquillity and peace in your daily life.
  • Boost Confidence: Become your own biggest cheerleader, empowering you to embrace positive changes.

Hypnotic Craving-Busting Recording

Say goodbye to those pesky cravings! This hypnotic recording is crafted to help you:

  • Overcome Unwanted Cravings: Gain control over your eating habits and make healthier choices.
  • Enhance Motivation: Stay committed to your wellness goals with ease.

Goodie Bag

Every attendee will also receive a fabulous goodie bag filled with.

  • Wellness Products: Handpicked items to support your menopause journey.

Don't miss out on this opportunity to learn how to reclaim your waistline, and feel good, look good with unshakable confidence.

BOOK YOUR SEAT HERE