Lose Belly Fat in Perimenopause and Beyond
FREE ONLINE TRAINING ✨
Wednesday 29th
[7pm -8pm]
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Hosted by Pamela Windle an International integrated women’s health coach, hypnotherapist and personal trainer with over 20 years of experience in health and wellness.
Space is limited. Reserve your spot now.
Does this sound like you?...
You believe weight loss is harder or impossible during perimenopause, or post menopause and it is affecting motivation?
You've given up sugar, alcohol, carbs and you still cant lose belly fat?
You've started building muscle but you can't seem to lose belly fat no matter how hard you try?
You tend to fall back on unhealthy habits when stressed or upset?
Your body shape is impacting your self confidence that you're considering trying a GLP-1 drug or a Gastric bypass to suppress your appetite?
If you answered "yes" to any of the questions, then this live training is specifically designed for you. ✨
Here's what you will learn:
- Understand how hormonal changes and other factors can affect your ability to achieve your weight loss goals
- Learn to shift from self-punishment and seeing weight gain as a character flaw, by creating a supportive environment for long lasting change
- Why conventional weight loss strategies don't work for women in midlife and why most women feel defeated and disheartened when they don't see the results for their efforts
- Create a clear roadmap for achieving and maintaining your health desires and weight loss
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Hey, I'm Pamela
I honestly feel really lucky because my menopause journey has been pretty easygoing. It's not just about luck or good genes, believe me—I've been through my fair share of tough times. I struggled with crippling chronic fatigue.
I was on complete bed rest and broken for five years, confused and afraid. I didn't recognise myself.
As a former personal trainer, I worried about gaining weight, losing my body shape which I loved and muscle loss.
And guess what I did. I lost muscle tone, yikes, and started gaining weight, particularly around the belly, which I hated. Not only that, I was bloated all the time.
I don't want the same for you!
That's why I created the free online training program, "Lose Belly Fat in Perimenopause and Beyond." I understand that you might be feeling confused; you've likely given up certain foods, stopped drinking alcohol, and perhaps hired a personal trainer or started strength training—but nothing seems to work. You're still struggling to lose belly fat during your menopause journey.
The truth is, when we move away from conventional weight loss solutions and focus on our whole person and body, losing belly fat happens almost effortlessly, like osmosis.
