Menopause FREE ONLINE TRAININGÂ
How to Lose Weight in Menopause
Hosted by Pamela Windle an International integrated women’s health coach, hypnotherapist and personal trainer with over 20 years of experience in health and wellness.
Space is limited. Reserve your spot now.
Join me to understand the connection between oestrogen and your expanding waistline
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Learn how this hormonal imbalance affects cortisol, insulin, and gut health, creating the perfect storm for weight gain.
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In this eye-opening presentation, you'll discover:
- Why traditional diet and exercise methods often fail during perimenopause
- The surprising role of oestrogen dominance in belly fat accumulation
- How to reset your hormones naturally for effortless weight loss
- Simple lifestyle changes that target stubborn abdominal fat
- Nutrition secrets to balance your gut and boost your metabolism
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Don't let menopause changes dictate your body shape.
Register now for this insightful event and start your journey to looking and feeling good with unshakeable confidence today.
Meet PamelaÂ
Pamela Windle, born and raised in Nottingham, is the CEO and founder of Smarter Change.
For the past nine years, she has created a safe container supporting women to look, feel good and with unshakable confidence during the menopausal journey, both individually and in the workplace.
She is an advisor to the British Standard Institute on the groundbreaking menstrual health and menopause in the workplace and part of the International task force creating a global document.Â
What others said....
It was very beautiful tonight and it was insightful".
"I have an idea of what I need to do to start my weight lose journey. Thank you."
"Thank you for the reminder of what I need to do to look after myself."
"I realise that I need to work on supporting my liver and gut health."
" Very informative and well presented. I have lots of information that I can take away and try."
" Thank you, it was very informative."
