Why Your Belly Fat Won't Budge in Perimenopause and Post Menopause
And the 3 things that are actually keeping it stuck, so you can finally stop blaming yourself and start getting real results.
THE REAL PROBLEM
You're Doing Everything "Right" So Why Isn't It Working?
You've cut the calories. You've tried the cardio. You've done the things. But that stubborn belly fat isn't going anywhere, and no one has given you a straight answer about why.
Here's the truth: menopause changes everything about how your body stores fat, uses energy, and responds to the things that used to work. What got you results in your 30s is actively working against you now.
This masterclass cuts through the noise and gives you the real answers, no fluff, no fads, no shaming.
60 min
LIVE MASTERCLASS
3
ROOT CAUSES REVEALED
Live
Q&A INCLUDED
£7+
£7 Minimum. You Decide.
The 3 Things Keeping You Stuck
The Hormone Shift Nobody Warned You About
Why oestrogen decline directly drives visceral fat accumulation, and what that means for how you need to eat and move differently now.
The Stress & Sleep Trap
How cortisol and poor sleep create a fat-storing loop that diet alone can't break, and the simple levers that actually move the needle.
The Metabolism Myth You've Been Sold
The outdated advice that's slowing your results and the evidence-backed approach that works with your menopausal metabolism, not against it.
Your host
Hi, I'm Pamela
WOMEN'S HEALTH COACHING, FUNCTIONAL NUTRITION 10+ YEARS EXPERIENCE· MENOPAUSE SPECIALIST
I know what it feels like when your body stops cooperating. After spending six years housebound with Chronic Fatigue Syndrome, I had to become my own health detective, and what I discovered changed my life.
I'm trained in Functional Nutrition with over 10 years of experience helping women in perimenopause and menopause understand and reverse the imbalances driving their weight gain, fatigue, and symptoms.
I got my waistline back. My energy back. My life back. And I want the same for you.
