Here's an outline of what you will learn during the live training:

• Gain insight into how your thoughts and beliefs regarding weight loss are not just influenced by perimenopause
• Understand how hormonal changes and other factors can affect your ability to achieve your weight loss goals
• Learn to shift from self-punishment and seeing weight gain as a character flaw, by creating a supportive environment for long lasting change
• Create a clear roadmap for achieving and maintaining your health desires and weight loss

Meet Pamela Windle 

She is an international integrated women’s health coach, hypnotherapist and personal trainer with over 20 years of experience in health and wellness.

Trained by the Integrated Women's Health Institute and the International Menopause Society and advisor to the British Standard Institute on groundbreaking women's health in the workplace guidance.

Donna said ✨

"Working with Pamela to gain an understanding of why my body reacts the way it does and making changes to my eating and lifestyle habits has resulted in improving my metabolic healthspan score, less hot flushes and being able to loose weight naturally. 

I still have things that I'm working on but have already seen huge improvements to my health and I'm empowered to continue my journey to achieve optimum health."