A 60-minute online workshop for women age 35-65 who want to finally understand what’s happening with their digestion, and what to do about it.
Why Everything Suddenly Seems to Upset Your Stomach, and How to Start Feeling Better Again
Hosted by Pamela Windle an International integrated women’s health coach.
Don't worry if you can't make it live, you will receive the recording after the workshop.
The event will begin soon!
00
DAYS
00
HOURS
00
MINS
00
SECS
The Event Has Started!
Join now!The event has ended!
Sign up now!Does this sound like you?...Â
"I'm bloated all the time, maybe I've suddenly developed IBS".Â
"Everything I eat seems to upset my stomach now".
"I used to be fine, but now even health foods leave me feeling uncomfortable".Â
"I can't remember simple words like I use too, or take information in".
"No matter what I do I'm struggling with my energy these days".
" Why my hair won't grow".
If this sounds like you, you’re not alone, and you’re not imagining it!
For many women in perimenopause and menopause, digestion suddenly feels unpredictable, along with foggy brain and low energy.Â
You might notice bloating, fatigue, cravings, brain fog or reactions to foods that never used to bother you.
It’s easy to blame stress, age, or a sensitive gut, but there’s another piece of the puzzle that’s rarely talked about:
👉 The way your hormones and your gut work together!
Here’s what’s really happening
When we reach perimenopause or menopause, our hormones naturally start to shift, and those changes don’t just affect our periods or hot flushes, they also influence how our body digests food.
 Lower levels of oestrogen and progesterone can slow things down and make your gut more sensitive, so you feel bloated or uncomfortable more easily.
At the same time, these hormonal changes upset the balance of bacteria in your gut, the ones that help with energy, memory, and weight balance.Â
The result?...
A gut that feels reactive, sluggish, and unpredictable, and symptoms that go far beyond your stomach, affecting mood, sleep, focus, memory, stubborn weight loss and energy.Â
The truth is: many hormonal symptoms are rooted in poor gut health, and when you start supporting your gut, everything else begins to settle instead of feeling like you are drowning. Â
 In this 60-minute live workshop, you’ll learn:
✅ Why your digestion changes in perimenopause and menopause, and what your body is really trying to tell you
âś… How your gut health influences hormones, sleep, mood, memory, and weight loss
âś… The 3 biggest mistakes women make when trying to “fix” bloatingÂ
✅ Simple, realistic ways to start rebalancing your gut, without restriction or overwhelm so that you can think clearly, have more energy, start to lose belly fat and more
You’ll leave with an understanding of your body, practical tools, and a sense of relief, finally knowing what’s going on inside your body.
This workshop is for you if…
Â
You’re a woman in perimenopause or menopause who:
🌿 Feels bloated, gassy, or uncomfortable after meals
🌿 Notices food sensitivities you never had before
🌿 Feels tired, foggy, can't lose belly fat or moody for no clear reason
🌿 Is curious about natural, functional approaches to hormone balance
🌿 Wants to understand your body, not just “cope with symptoms”
This is a safe, supportive, science-informed space to reconnect with your body and learn what it truly needs.
Â
Why you should come
Because you deserve to feel comfortable in your own body again
When you understand how your gut and hormones work together, you stop guessing, and start making choices that actually help
Even small changes can bring big shifts in your digestion, energy, mood, memory and weight loss. This isn’t about diets or quick fixes, it's about personal health, there really isn't a one-size-fit-all approach.Â
00
DAYS
00
HOURS
00
MINS
00
SECS
Meet Pamela...Â
 She is a Intergrated Women’s Health Coach trained in Functional Nutrition, with over 10 years of experience supporting women through perimenopause and menopause.
After overcoming Chronic Fatigue Syndrome, Pamela discovered the power of functional nutrition, mindset, and lifestyle in restoring balance and vitality.
Her own healing journey meant she was able to bypass many of the symptoms that women commonly face during midlife, and now she’s passionate about helping others do the same.
Pamela’s compassionate, down-to-earth approach empowers women to understand their bodies, boost their energy, and thrive through every phase of menopause and beyond.Â
What others have said...
Donna said...
Working with Pamela to gain an understanding of why my body reacts the way it does and making changes to my eating and lifestyle habits has resulted in improving my metabolic health, less hot flushes and being able to loose weight naturally.Â
Hatty said...
For eight years, I experienced severe bloating that made me look pregnant. I consulted numerous healthcare professionals, including NHS gastroenterologists and private practitioners, but nothing seemed to work.Â
After working with Pamela and completing stool testing, I felt like she helped put me back together again. Since then, I no longer experience bloating, and I can digest food properly. Almost all my perimenopause symptoms have gone.
Natalie said...
The food and supplements have helped regulate my cycle. My energy returned, and my migraines have become barely noticeable; they used to wipe me out for days!
