Lose Belly Fat in Perimenopause and BeyondÂ
FREE ONLINE TRAINING ✨
You believe its impossible for you to lose weight in menopause?
Hosted by Pamela Windle an International integrated women’s health coach, hypnotherapist and personal trainer with over 20 years of experience in health and wellness.
Space is limited. Reserve your spot now.
Does this sound like you?...
You believe weight loss is harder or impossible during perimenopause, and it is affecting motivation?
You often compare your weight loss progress to others, leading to feelings of inadequacy or discouragement?
You tend to fall back on unhealthy habits when stressed or upset?
If you answered "yes" to any of the questions, then this live training is specifically designed for you. ✨
Here's an outline of what you will learn during the live training:
- Gain insight into how your thoughts and beliefs regarding weight loss are not just influenced by perimenopause
- Understand how hormonal changes and other factors can affect your ability to achieve your weight loss goals
- Learn to shift from self-punishment and seeing weight gain as a character flaw, by creating a supportive environment for long lasting change
- Create a clear roadmap for achieving and maintaining your health desires and weight loss
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Donna said✨
"Working with Pamela to gain an understanding of why my body reacts the way it does and making changes to my eating and lifestyle habits has resulted in improving my metabolic healthspan score, less hot flushes and being able to loose weight naturally".Â
Hi, Iam Pamela WindleÂ
I am the founder of Smarter Change, a certified integrated women's health coach and workplace consultant specialising in menstruation and menopause.
With over 20 years of experience in the health and wellness industry, I have positively impacted the lives of thousands of women in perimenopause and beyond.
I have advised the British Standard Institute and worked with organisations such as Channel 4, QVC, The Old Vic Company, NHS Care Trust, and Step Change.
BSI recently acknowledged my work in the groundbreaking BS 30416—Menstruation, Menstrual Health, and Menopause in the Workplace Guidance on the Social Impact.
My passion for women's health stems from my own struggle with chronic fatigue during the early stages of perimenopause, from which I have fully recovered.
This experience has provided me with valuable knowledge and expertise to empathise with the challenges faced by the women I support.
