Unlock the POWER of your MIND with the mini 6 week course and start practicing self care in a loving way
JUST for £27
If you are ready to Reset Your Hormones you'll love this Private SMART Mind Membership
Are you ready to learn easy and simple way to reduce your perimenopause and postmenopause symptoms and practice self love?
You're the right place.
When we consciously focus on our daily thoughts, patterns, and behaviors, we have the power to change the way we feel and our world.
As a result, we can change many of the habits and beliefs about ourselves that hold us back and step into a new version of ourselves.
This process can leave us feeling empowered with a newfound sense of unshakable confidence.
Here's what you'll gain:
- Reduced symptoms like hot flushes, sleep disturbances, mood swings, and lift brain fog.
- Increased self confidence you'll start to notice a renewed enthusiasm.
- Improved mental wellbeing to navigate emotional ups and downs with confidence.
- A deeper connection to yourself and your needs through self-discovery practices.
✨ Week 1
Learn the art of relaxation and calm your mind and body and rest your hormones.
✨ Week 2
Paying attention to your thoughts because what you focus grows. In this module, I will help you identify any negative thoughts that may be getting in the way of your health desires.
✨ Week 3
Practice nostril breathing to reset your hormones, clear brain fog, increase energy levels, and encourage good sleep.
✨ Week 4
Lean in to powerful affirmations to start your daily grounding practices to set yourself up for success.
✨ Week 5
How to lift your mood by using this simple yet powerful exercise.
✨ Week 6
I'll teach you how to become your biggest cheerleader, and grow your self confidence muscle with this powerful technique.
FAQs
When will you deliver the content?"
You will receive fresh content in your inbox every 7 days, giving you ample time to explore and test the tools and these powerful techniques.
"How will you deliver the content?"
All content is pre-recorded and shared on the private membership site, so you can listen to it on the go.
"Are there additional fees?"
No its a one off payment and you have access to the content for life.
Do you offer a money-back guarantee?
This programme comes with a 100% money-back guarantee. If you don't feel satisfied within 6 weeks, even if you've tried all my recommendations, just send me an email, and I will refund you in full.
Meet Pamela...
Pamela is a highly qualified women's health coach, speaker, and Menopause in the workplace consultant with over 20 years of experience.
She is passionate about supporting women in perimenopause, Menopause, and beyond and uses evidence-based practices to develop customised training and techniques for individuals and organisations.
Pamela is also a co-creator of the menstruation-to-menopause policy in the workplace and collaborates with senior leaders to create a supportive environment for individuals.
Her wealth of experience, knowledge, and unwavering commitment makes Pamela an indispensable resource for those navigating the challenges of Menopause and organisations striving to create supportive workplace cultures for individuals in this stage of life.
