FREE ONLINE TRAINING: How to Have the Best Year Yet in Perimenopause and Beyond.
Making 2024 your best year yet!
Hosted by Pamela Windle. Trained By The Integrated Women's Health Institute, & International Menopause Society with over 20 year of experience in the wellness and health industry.
Space is limited. Reserve your spot now.
Here's what I'll be covering in the masterclass
- Understand your current position on your hormonal health journey and identify where to start.
- Discover the specific areas that require your focus, such as rest, sleep, nourishment, strength, or brain health.
- Set the wheels in motion for a transformative year by gaining clarity on your hormone health priorities.
- Create a personalised plan of action that aligns with your unique needs and desires.
Do you feel optimistic about your health for 2024?
I speak to so many women who make the same mistake.
They want to lose weight and gain muscle, have more energy, get their libido back on track, lift brain fog and more, but they don't realise that sleep, nourishment, rest, and their outlook matter.
Let me help you cultivate the best year yet
Making 2024 Your Best Year Yet!
A free 1 hour masterclass designed specifically for women in perimenopause and menopause who are ready to take control of their health.
What others have said...
"Thought provoking."
"I now have a better understanding of the areas I need to focus on for my hormonal healing journey."
"This was a very helpful event."
"How was surprising. I definitely need to make some lifestyle changes"
"It made me think"
Hi, I'm Pamela...
I am a certified international women's health coach, speaker, and menstruation and menopause consultant for the workplace, with over 20 years of experience in the health and wellness industry.
I have received training from The Integrated Women's Health Institute and the International Menopause Society (IMS), holds membership with the IMS and the British Standard Institute (BSI), and is an advisor to the BSI for the Menstruation, Menstrual Health and Menopause in the Workplace.
I also holds a BSc in Psychology and Sports Science and has over 20 years experience in the health and wellness industry and 9 years of supporting women transition from perimenopause to menopuase and beyond.
