The
SMART Peri-Menopause Private Podcast
podcast
A balanced menopause doesn’t happen overnight. Get simple SMART steps each month to help you navigate your hormone reset journey.
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Past episodes:
🎧 21:53 min listen
Episode 1: Is Progesterone making you sick?
🎧 23:04 min listen
Episode 2: Supplements to ease bloating & fatigue in perimenopuase and beyond
🎧 21:53 min listen
Episode 3: How to overcome brain fog with nutrition
🎧 20:51 min listen
Episode 4: The gut-vaginal connection
🎧 20:27 min listen
Episode 5: Why where you are in menopause matters
🎧 20:17 min listen
Episode 6: How to manage mood swings in perimenopause and beyond using The SMART Formula
🎧 17:25 min listen
Episode 7: How to Break Free From Guilt in Menopause
🎧 18:39 min listen
Episode 8: Balancing Act: Menopause, Blood Sugar, and Your Weight
Meet the mind behind SMART Peri-Menopause Podcast
Pamela Windle
Certified Integrated Women's Health Coach workplace consultant specialising in menstruation and menopause.
I am the founder of Smarter Change with over 20 years of experience, I have advised the British Standard Institute and have worked with organisations such as Channel 4, QVC, The Old Vic Theatre Company, NHS Care Trust, and Step Change.
BSI recently recognised me for my contribution to the groundbreaking BS 30416—Menstruation, Menstrual Health and Menopause in the Workplace guidance on social impact. I am proud to say that I am now a member of the committee working on the international version.
My passion for women's health stems from my own battle with chronic fatigue during the early stages of perimenopause, from which I have fully recovered. This experience has equipped me with valuable knowledge and expertise to empathise with the challenges faced by the women I support.
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