Self-Care Sunday- Book your spot here!

Open your heart...

Book your place on this uplifting one day retreat where Nicole and I will help you de-stress, unwind, and take care of yourself on a much deeper level. 

Because as we both know, it's probably far too long since you last looked after yourself.;

Us women tend to rush around all day taking care of everyone else without ever thinking about our own needs. We're too busy. We're too overwhelmed and, well...it can just feel indulgent at times.

But, as you've probably noticed, this doesn't do anyone good. You end up feeling tired, overwhelmed, anxious, depressed, and your hormones can really start playing up. 

That's why we'd love you to join us for this one day retreat @ Scene Studios, Nottingham.

Here's a reminder of what's included in this  unique one day Self Care retreat 

** Creatively designed yoga and breathwork session to calm and heal

** Calming meditation session that will help you shake off stress, tune in to your inner desires and awaken your focus

** Powerful visualisation session for maximising your potential and boosting your confidence

** Balancing yin yoga and sound healing session to help heal your body

** A mouthwatering and healthy vegetarian/vegan lunch

** Yummy nibbles throughout the day to keep you fueled

** Thought-provoking exercises for the soul including a talk on hormones and how to enhance your mood with food

** Blissful relaxation sessions that will make you feel relaxed and uplifted

Gift yourself with the very thing you need. 

Allow yourself to enjoy what you deserve.

Give yourself this wonderful treat.

Click that button up there on the right and book your spot on our Self Care Sunday mini retreat. 

We'll be waiting for you. :)