Want To Feel Like Your Old Self Again?
You Know Only Focusing On Symptom Management Is Bad Advice. Right?
We know menopause isn't just about hot flashes OR mood swings. It's a whole-body experience, and sometimes those symptoms are trying to tell you something bigger.
That's why we take an integrated approach, looking at the full picture of your health.
Did you know that thyroid issues, type 2 diabetes, endometriosis, or PCOS can all masquerade as menopause symptoms?
It's true!
And that's where the Flourish and Thrive programme shines. We don't just slap a band-aid on your symptoms – we dig deep to find what's really going on.
The best part? You don't have to do this alone.
Imagine If You Could...
✔ Lose stubborn weight from around your middle
✔ Have much more energy so you can function in your daily life
✔ Fall asleep faster, sleep right through the night and wake up feeling refreshed
✔ Gain body confidence so you can feel amazing
✔ Take control of your stress and feel calm and in control, no matter what life throws at you
✔ Beat your peri-menopause and menopause symptoms and feel like your old self again
✔ Feel sexier and reconnect with your sensuality and your partner
✔ Eliminate overwhelm by beginning to understand the changes your body is facing
✔ Look and feel amazing
✔ Feel authentically free and excited about your own potential, no matter what stage of life you’re at
✔ Start living the life you’ve always dreamed of
These things ARE possible, and the Flourish and Thrive membership is the first step.
Why you need personalised peri to post-menopause support?
Everyone goes through menopause in their own way, and the symptoms can vary widely based on your genetics, hormonal imbalances, and unique life experiences.
Having personalised and integrated support is so important so you thrive!
That's why I love this programme. I want you to experience the power of making small adjustments that make a huge difference with a health coach to help you regain your confidence in your body and mind.
Wouldn’t Life Be Better If...
This isn't your typical "here's another diet plan" kind of support.
The Flourish and Thrive is all about diving deep and understanding YOUR unique journey.
We're not just looking at surface-level symptoms. We're exploring the incredible interconnected world of your body.
Understanding how your gut health directly impacts your brain function, mood and weight. Or how those sneaky blood sugar fluctuations can be the secret culprit behind your anxiety or sleep struggles.
Joining this programme we'll uncover the root causes influencing your menopause experience.
In just a few weeks you will start to feel like your old self again by making simple yet powerful changes using science-backed strategies tailored specifically to you.
Take a Sneak Preview Inside The Flourish and Thrive Membership and Community Space
To Support You Through The Whole Process You Also Get...
✔ Biweekly calls, to get your personal questions answered
✔ Proven tools to improve your sleep, lift your mood and boost your confidence
✔ Unique mindful techniques for weight loss that you won't learn anywhere else
✔ You'll no longer feel confused when you take the eye-opening hormone quiz that will help you discover your unique hormonal challenges
✔ A library of hypnotherapy and NLP tools to help move you from stressed out to feeling calm daily
✔ You don't have to feel like you are going through this alone when you join our sisterhood with women who get it
✔ Delicious healthy recipes to soothe your hormones whether you are on a plant-based diet or not
✔ Reconnect to your health desires, feel inspired, empowered and calm in mind on our quarterly half-day retreats
✔ On-demand evidenced-based tips for you to reset your hormones and finally feel like your old self
What Others Are Saying...
And more..
Pauline
"My experience of belonging to the community and working with Pamela is one of sisterhood definitely. I have made friends with same-minded women all over the world who have different needs due to going through our change in life."
Julie
“I struggled with the menopause and the usual hot flashes, weight gain, tiredness, sleepless nights, failing sex drive, depression. She has given me my life back.. and I send her a massive hug from the bottom of my heart…”
Kate
“I was sleeping badly, suffering with numerous menopausal symptoms, exhausted and generally in a bad place mentally and physically. I feel that I have been treated as an individual rather than a number (as in the NHS menopause clinic)”
LH
"I found the sleep recording incredibly helpful, and your programme and advice triggered me to have my bloods done, which showed I have an incredibly low Vit D level and am anaemic.”
Charlotte
“I now have access to a library of modules discussing diet exercise, supplements and how peri-menopause changes what our bodies need to function effectively and efficiently. The best things about belonging to this community are having Pamela's support and the other ladies.”
Cherish
“ The tears stopped along with the night sweats and hot flushes. Pamela has effected change for me as a Black woman, which is so important because there is not enough known in our current medical practices to treat according to our cultural and multi-heritage needs.”
Rebecca
“ I took a chance and joined the Flourish and Thrive community, and boy, did I need this!! I felt completely safe and relieved that I no longer had to struggle alone. The coaching calls are wonderful!"
Nala
“ The biggest change I have noticed since working with you is that my energy levels are back on track and I am now sleeping like a baby! I finally feel like my old, energised self again."
Hey, I'm Pamela
I honestly feel really lucky because my menopause journey has been pretty easygoing. It’s not just about luck or good genes, believe me—I've been through my fair share of tough times. I struggled with crippling chronic fatigue.
I was on complete bed rest and broken for five years, confused and afraid. I didn't recognise myself.
I don't want the same for you!
Thats is why I created The Flourish and Thrive because I know that you feel confused too; you've given up eating certain foods, stopped drinking alcohol, maybe given up full-time employment, but nothing seems to work. You are still struggling with your menopause.
The thing is, when we focus on root cause rather than symptom management, you can thrive in menopuase just like I am.
Armed with advanced training in Women's Health Coaching, I am happy, healthy and confident,
I want this for you, too!
I Want You To Join If...
You are ready to:
◈ Lose belly fat by switching on those fat-burning hormones
◈ Rebalance your hormones levels using food
◈ How to increase your energy levels throughout the day and feel like your old self again
◈ Lift your brain fog, and think clearly again
◈ Manage your hot sweats by paying attention to your liver
◈ Discover how supporting your gut health restores hormone balance
◈ Stop feeling overwhelmed by stress and easily manage it on a daily basis
◈ Use nutrition to calm your mind and reduce anxiety
◈ When what and how to take supplements that support your hormones
◈ Eat and move well for bone health
◈ An introduction to avoiding those embarrassing leaks
◈ Have the best night sleep and wake up feeling refreshed
◈ Slow down the ageing process and grow older gracefully
◈ Practice self-love in an ongoing way
◈ And more!
How does this product differ from another?
When are the live coaching calls?
Where are the live sessions held?
If I can't attend live can I send you my questions in advance?
Is the community space an extra cost?
How do I access the community space?
Why you need personalised peri to post-menopause support?
Everyone goes through menopause in their own way, and the symptoms can vary widely based on your genetics, hormonal imbalances, and unique life experiences.
Having personalised and integrated support is so important so you thrive!
That's why I love this programme. I want you to experience the power of making small adjustments that make a huge difference with a health coach to help you regain your confidence in your body and mind.
