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PODCAST EPISODES

 

Health experts share their wisdom to help you feel amazing! 

 

The 3D Women podcast features interviews with women's health experts and therapists who understand what it takes to feel healthy and happy at all ages and stages of life. 

This includes women's hormonal experts, hypnotherapists, herbalists, physiotherapists, nutritionists, digestive health experts, fertility experts and much more.

Would You Delay the Menopause If You Could?  

Episode #27 with Dr Lisa Holland

🎧 48 min listen

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Why Posture Does Matter?  

Episode #26 with Kathryn Peden

🎧 32 min listen

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How Being Sober Can Enrich Your Life at Midlife  

Episode #25 with Lori Massicot

🎧 50 min listen

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How to Improve Your Memory  

Episode #24 with Jordan Harry

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How to Say No  

Episode #23 with Kathryn Peden

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Understanding Your Hormones  

Episode #22 with Dr Carrie Jones

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How I Took Control Of My Health  

Episode #21 with Rosalyn Palmer

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Five Things a Woman Should Never Say  

Episode #20 with Pamela Windle

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Understanding Gut Health, Autoimmunity and Gluten

Episode #19 with Dr Tom O’Bryan

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Hormonal Balance When You're Not Even 30 is Still Important

Episode #18 with Charlie Summers & Nicole Windle

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How You Can Make Better Food and Lifestyle Choices to Get Healthy

Episode #17 with Dr Julie Coffey

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Why Men’s Health is Important Too  

Episode #16 with Mark Slight

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How I Created Hormonal Balance

Episode #15 with Pamela Windle

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How Sex Toys Can Heal Your Sexual Problems

Episode #14 with Sam Evans of Jo Divine Sexual Health

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How Bio-Identical Hormones Could Help Your Menopause Symptoms  

Episode #13 with Dr. Anu Arasu

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Why Your Financial Health Matters Too  

Episode #12 with Tracy Lewis

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Why Your Pelvic Floor Needs YOU

Episode #11 with Kathryn Peden

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Why Hormone Testing is Essential for Peri-Menopausal and Menopausal Women  

Episode #10 with Maria Claps from Nourish & Flourish Health

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How to Have Healthy Breasts  

Episode #9 with Kerstine Herbert

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What is Clean Eating?  

Episode #8 with Pamela Windle

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Are You Listening to Your Body?  

Episode #7 with Dr Stan Cross

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Should The Menopause Be Diagnosed?  

Episode #6 with Pamela Windle

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How to Have a Healthy Period

Episode #5 with Rachel Dutton

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Understanding the Benefits of Colonics

Episode #4 with Jane Bush

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How to Get the Best from Your Relationships  

Episode #3 with Wendy Capwell

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How to Overcome Menopause Brain Fog  

Episode #2 with Pamela Windle

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Understanding Your Hormones  

Episode #1 with Kathryn Peden

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