This is my most intimate way of working. For the time we're together, you have my full attention, my full toolkit, my full focus, all of it directed at you.

This isn't a programme you follow. It's a relationship. We go deep, we look at everything. And you find the new version of yourself.

 The package includes:

✔ Personalised women's health coaching,this is where we look at your whole picture. Your history, your symptoms, your life. Not a template, not a protocol. Just you, and what you actually need.

✔ Deeply guided tools to transform your thoughts, emotions and actions, letting go of outdated patterns that no longer serve you

✔ Deep emotional healing work that gets to the root of what's been held in the body, gently and efficiently, without years of traditional therapy

✔ Personalised functional nutrition built around your body's unique needs, not a generic plan

✔ Medical-grade supplement recommendations based on your results, not guesswork

✔ Real-time glucose monitoring to optimise your sleep, energy, weight and mood

✔ Garmin HRV tracking so we can see how your body responds to stress in real time

✔ One diagnostic test (to be discussed) 

✔  FREE bonus resources, including full-length downloads and workouts.

✔  FREE relaxation recordings: Blow Away Stress, Weight Loss, and other relaxation recordings

FEE NOT INCLUDED

✔ Premium private hormone testing via the DUTCH Complete.

✔ The Organic Acid Test is the most comprehensive profile of mineral and vitamin deficiencies and more! 

✔ GI360 Complete + Zonulin + H. Pylori Which is a health marker for Gastrointestinal, Oral, and Vaginal microbiome (inflammation, bacteria, digestion, permeability, and more). 

✔Mira Hormone Monitor track your actual hormone levels at home in real time

This programme is designed to support your overall wellbeing and help you feel fulfilled and grounded while going through perimenopause and menopause.

• 100% personalised functional nutrition plan 
• 12 x 90-minute group calls with Pamela 
• 12 weeks of support WhatsApp group and accountability 
• Group mindset training 
• Downloadable tools to keep you on track 
• Downloadable meditation to transform your world  
• x 3 powerful one-to-one coaching sessions to delve deeper into the underlying menopause symptoms and imbalances 

Bouses 

• FREE Continuous Blood Sugar Monitor 
• Medical-grade supplement recommendations and discount 
• Recipes tailored to your needs, whether you have autoimmunity or other hormonal imbalances 

•  Lose stubborn weight from around your middle

•   Have much more energy so you can function in your daily life

•  Fall asleep faster, sleep right through the night and wake up feeling refreshed

•  Gain body confidence so you can feel amazing

•  Take control of your stress and feel calm and in control, no matter what life throws at you

•  Beat your peri-menopause and menopause symptoms and feel like your old self again

•  Feel sexier and reconnect with your sensuality and your partner

•  Eliminate overwhelm by beginning to understand the changes your body is facing 

•  Feel authentically free and excited about your own potential, no matter what stage of life you’re at

•  Join a vibrant and supportive community of women just like you