We’re led to believe that we’ll all experience those horrible and debilitating symptoms like heavy bleeding, anxiety, hot flushes, brain fog, weight gain and mood swings, and everything else once we hit this phase of life, but this simply isn’t true.

Many women sail through into menopause without noticing much more than their periods getting lighter or changing slightly.

This could be you, Yes, even if you’ve been feeling absolutely awful for months or even years.

By using a holistic approach to your health and including functional nutrition, targeted supplements, NLP, hypnotherapy, movement, hormone testing and coaching, you can feel stronger, healthier, slimmer and better than you have for a long time.

Nope. Gaining weight during the perimenopause and menopause has nothing to do with your metabolism coming to a grinding halt (it doesn’t) or your body turning against you. It has everything to do with your lifestyle.

Follow my functional nutritional guidelines, eat right, manage your stress better and include exactly the right amount of exercise, and sleep well. You’ll stay slimmer and healthier for many years to come.

This makes me so annoyed! These years of transition through the peri-menopause and menopause aren’t the ‘beginning of the end’ but the beginning of a wonderful new era in your life.

You’ll feel more comfortable in your own skin, more aware of your own passions, you know how to take care of your mind, body and soul, and you are more able to live your dreams.

On the contrary, many symptoms are other overlooked and misplaced as something else rather than hormonal imbalances, which if left, will cause chaos much later on. Symptoms such as poor sleep, anxiety, depression, mood swings, fatigue are indeed symptoms of hormone imbalances, and they could be the start of perimenopause. 

No, they’re both dry urine test. You just need to collect urine samples at home and once they’re dry you package them up and post them to the labs.

Functional nutrition focuses on building health by restoring the proper functioning of the whole body. Your symptoms are clues to the ways in which your body is not functioning in the way it should. I use a combination of food, targeted supplements and lifestyle management to restore optional health and hormone balance.

No, its entirely up to you. :)

NLP is called Neurolinguistic programming it is a dynamic tool used for personal transformation. NLP can treat problems such as anxiety, stress, phobias and post-traumatic stress disorder

This completely depends on each individual and what their unique healing journey looks like, but my extensive experience has shown me it takes a minimum of 3 months to begin feeling the true benefits of this work I'll be guiding you through.