Do you ever wish that your periods weren't quite so painful? Or perhaps you'd do anything to ease your PMT, avoid those monthly migraines, stop the heavy bleeding or simply to know when your period will put in an appearance?
If so, you're going to LOVE this weeks podcast.
I've got together with the hormone expert Rachel Eyre to learn more about 'that time of the month', find out what is normal and when to be worried, and most of all, what steps we can take to avoid feeling so rubbish every month.
I loved talking to Rachel and I think you'll find what she has to say really useful. Don't miss it.
PS. Don't miss the FREE stuff she's offering our podcast listeners. Find it here.
And much more...
Hope you enjoy the episode and don’t forget that you can get a FREE empowering guided meditation audio recording to beat stress and ease your menopausal journey. Get your own here.
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