When you hear the word ‘posture’, what comes to mind?
If any of these thoughts came into your head, you might be surprised to know that good posture isn’t just about being polite and elegant. Not is it just kids who need to be mindful of their posture.
It’s us adults too. Most of us have bad habits that we’ve been carrying with us for years.
We sit for much longer than we did when we were kids, and much longer than the generations before us. We slouch when we read a book. We slouch when we sit watching the telly in the evening. We aren’t as physically active as our bodies need us to be, and then we find ourselves becoming less mobile and suffering from various aches and pains.
Surprisingly, we can also find ourselves suffering from a host of other health problems which are connected to our daily posture even if they don’t appear to be.
The good news is that these can be improved if we become more mindful of how we’re sitting and standing, include more movement in our daily lives and take steps to take better care of our bodies.
In this short podcast episode, the other half of 3D Women, Kathryn Peden explores the topic of posture and explains why it’s even more important than we thought.
Grab yourself a cuppa and listen to this short 30-minute podcast episode.
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