Join me on 21st August 7pm-9pm at Fuse Sanua
What you get:
1. Heat, cold, and release
An hour in the sauna and cold plunge, so that your body can let go of what it's been holding, sweat it out, breathe through it, release.
2. Back into your body
A guided grounding meditation, so that you come out of your head and back into yourself.
3. Tools you can carry with you
A somatic practice and a simple thought-pattern tool, so that you leave with something practical, yours to keep and use long after tonight.
