The Steady-Energy Christmas Meal Planner 

 

You’re looking after everyone else this Christmas. Who’s looking after you?

 

You’re buying the presents, planning the food, remembering everyone’s plans and holding it all together at work. Somewhere in all of that, you’ve dropped off your own list.

What you'll get:

• The Steady-Energy Plate: a simple way to build every meal from protein, vegetables, beans and pulses, using your hand as the measure.
• Ten protein-first breakfasts: three-egg omelettes, chia yoghurt pots and more.
• Ten whole-food lunches: plus a five-minute formula for packing your own.
• Ten dinners, ten flavours: Moroccan, Thai-style, Persian, Italian, Caribbean and more, all made with herbs and spices.
• Festive treats your way: how to enjoy mince pies, chocolate and Christmas cake as part of the plan.
• A party-day plan: what to eat before you go out, and the morning after.
• Two weeks of planner pages: plus a filled-in example week to show you how.
• A shopping list by aisle: with a spice shelf and five rescue meals for busy nights.
• A daily energy check-in: score your 3pm energy and spot what helps you.