GUEST PODCAST APPEARANCE: Pamela Windle on 'Love Listen Talk Repeat' with Wendy Capewell

Nov 16, 2017

A few weeks back we were lucky enough to talk to relationship expert, Wendy Capewell and discuss some really interesting topics such as why it’s so important to take care of our relationships, why not all relationships are repairable and how to enjoy a healthy, happy family life (you can listen to the podcast episode here if you missed it).

So a couple of weeks ago, I returned the favour and appeared on her podcast too. We talked about some really interesting stuff so I thought I’d share it with you here.

Listen to the podcast to learn:

Why the menopause doesn’t have to be a negative experience
How to take control of your menopausal experience and transition easily
What inspired me to start working to support peri-menopausal and menopausal women
Why you still need to take care of your hormones post-menopause (and how to do it)
The reason why the menopause brings such shame and stress
What menstrual changes really tell you about your menopause experience
The close link between the mind, whole-body wellness and the menopause
What really makes a difference to your peri-menopausal experience
How to understand your hormones and support your body through an easier menopause

And much more...

So have a listen to my guest appearance on Wendy’s podcast and remember that you can get a FREE empowering guided meditation audio recording that will help you beat stress and ease your menopausal journey. Get your own here.