What can you do about it?
Here's the plan. Read my tips there. Below are five best foods that can maximise your libido and help you to feel sexy once more.
1. Ginger. I love ginger- it’s an anti-inflammatory food source and increases circulation, lubrication and can enhance orgasm. I love to steep fresh ginger root for 10 minutes and drink it during the day. It's so lovely.
2. Avocados. They’re simply heaven to eat. It's the healthiest fast food that's available. The fats found in avocados support the cardiovascular system which is necessary to supply blood to the clitoris, vaginal opening, and inner and outer lips for sexual satisfaction.
3. Garlic. For some, garlic is a turn-off, but it has so many health benefits. Hear me out on this one—allicin in garlic thins the blood and improves circulation, providing blood to your lady parts.
4. Celery. This crunchy veg contains something called androsterone which helps your body to produce pheromones. They get secreted through your sweat gland, and they subconsciously suggest sexual arousal.
5. Pumpkin seeds. These are a winner for so many things. They’re high in zinc which can boost your testosterone levels and increase your sexual desire.
You can see that all the myths we've been told about perimenopause and menopause simply aren't true.
I know I certainly want to have an active sex life in 10-20 years, don't you?