Wisdom through menstruation, peri-menopause, menopause and beyond

My Blog

Look, Feel Good & Have Unshakeable Confidence in Menopause

Why You Need to Boost Your Protein Absorption at the Menopause Aug 03, 2018

Strength and the Menopause: Why It’s Vital to Maintain Muscle as We Age Jul 27, 2018

Self Care: 4 Self-Care Tips to Help You Take Care of Your Hormones Jul 20, 2018

How to Reduce Your Hot Flushes Naturally Jul 14, 2018

Menopause and Food Sensitivities- It’s Not Just Your Changing Hormones Jul 05, 2018

How I Created Hormonal Balance [PODCAST #15] Jun 29, 2018

Do You Need to Worry about Your High Androgen Levels? Jun 21, 2018

Podcast #14: How Sex Toys Can Heal Your Sexual Problems (with Sam Evans of Jo Divine Sexual Health) Jun 15, 2018

There’s No Such Thing as An Average Menopausal Woman Jun 01, 2018

Podcast #13: How Bio-Identical Hormones Could Help Your Menopause Symptoms (with Dr. Anu Arasu) May 25, 2018

5 Natural Ways You Can Overcome Menopausal Brain Fog May 18, 2018

How to Stay Healthy After the Menopause May 10, 2018

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