Wisdom through menstruation, peri-menopause, menopause and beyond

My Blog

Look, Feel Good & Have Unshakeable Confidence in Menopause

Podcast #12: Why Your Financial Health Matters Too (with Tracy Lewis) May 04, 2018

This is How I Survive Menstrual Tiredness (It Works!) Apr 27, 2018

What Every Woman Needs to Know about Oestrogen Dominance Apr 21, 2018

Podcast: My Guest Appearance on the Rachel Holmes Show Apr 14, 2018

Self-Help Hormone Plan for Peri-Menopause and Menopause: A Step by Step Guide Mar 31, 2018

Podcast #11: Why Your Pelvic Floor Needs YOU (with Kathryn Peden) Mar 24, 2018

How to Lose Weight by Improving Your Gut Health Mar 09, 2018

Podcast #10: Why Hormone Testing is Essential for Peri-Menopausal and Menopausal Women (with Maria Claps from Nourish & Flourish Health) Mar 02, 2018

5 Simple Ways to Stay Looking Younger for Longer Feb 24, 2018

Podcast #9: How to Have Healthy Breasts (with Kerstine Herbert) Feb 10, 2018

6 Quick Tips to Reduce Your Risk of Cardiovascular Disease Jan 26, 2018

Podcast #8: What is Clean Eating? Jan 20, 2018

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