Wisdom through menstruation, peri-menopause, menopause and beyond

My Blog

Look, Feel Good & Have Unshakeable Confidence in Menopause

5 Simple Ways to Stay Looking Younger for Longer Feb 24, 2018

Podcast #9: How to Have Healthy Breasts (with Kerstine Herbert) Feb 10, 2018

6 Quick Tips to Reduce Your Risk of Cardiovascular Disease Jan 26, 2018

Podcast #8: What is Clean Eating? Jan 20, 2018

How to Find The Motivation to Lose Weight (Even If You Don't Feel Like It) Jan 06, 2018

6 Big Mistakes You’re Probably Making When You Try to Lose Weight Dec 31, 2017

Podcast #7: Are You Listening to Your Body? (with Dr. Stan Cross) Dec 14, 2017

Still Undergoing Routine Mammograms? Perhaps You Should Consider This Dec 08, 2017

Podcast #6: Should The Menopause Be Diagnosed? Nov 28, 2017

6 Ways to Shake Off Negativity and Low Mood Nov 25, 2017

GUEST PODCAST APPEARANCE: Pamela Windle on 'Love Listen Talk Repeat' with Wendy Capewell Nov 16, 2017

How to Ease Menopausal Anxiety and Stress Nov 09, 2017

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